13.0 km | 01:30:22 | 06:56/km日期: 2020-09-15 15:10 - 平均心率: 165 - 卡路里: 972 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70%
Pace: 06'58" / 06'24" / 06'36" / 06'25" / 06'42" / 06'54" / 06'53" / 06'47" / 07'04" / 06'57" / 07'04" / 08'21" / 10'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'53" (+00'40") | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 07'03" (+00'50") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 07'04" (+00'51") | 1000 / 11000 |
| 12 | | 07'26" (+01'13") | 1000 / 12000 |
| 13 | | 08'18" (+02'05") | 1000 / 13000 |
| 14 | | 05'52" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'25" | 00:26'23" |
| 5 | 06'42" | 00:33'05" |
| 6 | 06'54" | 00:39'59" |
| 7 | 06'53" | 00:46'52" |
| 8 | 06'47" | 00:53'39" |
| 9 | 07'04" | 01:00'43" |
| 10 | 06'57" | 01:07'40" |
| 11 | 07'04" | 01:14'44" |
| 12 | 08'21" | 01:23'05" |
| 13 | 10'08" | 01:33'13" |
| 13.0 | 05'39" | 01:33'17" |
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