17.2 km | 01:41:11 | 05:53/km日期: 2014-11-02 06:32 - 地點: 高美館⇔西子灣 - 天氣: 晴天 - 卡路里: 1114 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'30" / 05'31" / 05'33" / 05'29" / 05'33" / 05'33" / 05'22" / 05'39" / 05'34" / 05'58" / 05'46" / 05'47" / 06'43" / 06'36" / 07'18" / 05'59" / 06'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 06'43" (+01'21") | 1000 / 13000 |
| 14 | | 06'28" (+01'06") | 1000 / 14000 |
| 15 | | 07'24" (+02'02") | 1000 / 15000 |
| 16 | | 05'59" (+00'37") | 1000 / 16000 |
| 17 | | 06'11" (+00'49") | 1000 / 17000 |
| 18 | | 06'10" (+00'48") | 185 / 17185 |
自主練習跑到中途,腳踝好痛><
下星期日大寮半馬前先休養好::
11月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 05'22" | 00:38'31" |
| 8 | 05'39" | 00:44'10" |
| 9 | 05'34" | 00:49'44" |
| 10 | 05'58" | 00:55'42" |
| 11 | 05'46" | 01:01'28" |
| 12 | 05'47" | 01:07'15" |
| 13 | 06'43" | 01:13'58" |
| 14 | 06'36" | 01:20'34" |
| 15 | 07'18" | 01:27'52" |
| 16 | 05'59" | 01:33'51" |
| 17 | 06'12" | 01:40'03" |
| 17.2 | 08'54" | 01:41'42" |
展開計圈分析
留言 
