12.1 km | 01:04:02 | 05:17/km日期: 2014-11-06 05:11 - 地點: 永康 - 卡路里: 685 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'16" / 05'16" / 05'16" / 05'04" / 05'16" / 05'12" / 05'08" / 05'20" / 05'12" / 05'08" / 05'08" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 1002 / 1002 |
| 2 | | 05'15" (+00'10") | 998 / 2001 |
| 3 | | 05'15" (+00'10") | 1002 / 3003 |
| 4 | | 05'08" (+00'03") | 1002 / 4005 |
| 5 | | 05'14" (+00'09") | 1002 / 5007 |
| 6 | | 05'15" (+00'10") | 995 / 6002 |
| 7 | | 05'07" (+00'02") | 995 / 6997 |
| 8 | | 05'21" (+00'16") | 1008 / 8006 |
| 9 | | 05'11" (+00'06") | 1000 / 9007 |
| 10 | | 05'06" (+00'01") | 994 / 10001 |
| 11 | | 05'11" (+00'06") | 1002 / 11003 |
| 12 | | 05'05" | 1000 / 12003 |
| 13 | | 05'13" (+00'08") | 83 / 12086 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'16" | 00:11'32" |
| 3 | 05'16" | 00:16'48" |
| 4 | 05'04" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'08" | 00:37'28" |
| 8 | 05'20" | 00:42'48" |
| 9 | 05'12" | 00:48'00" |
| 10 | 05'08" | 00:53'08" |
| 11 | 05'08" | 00:58'16" |
| 12 | 05'04" | 01:03'20" |
| 12.1 | 04'39" | 01:03'44" |
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