18.6 km | 02:34:07 | 08:17/km日期: 2020-09-15 20:53 - 平均心率: 151 - 卡路里: 1490 Cal - 平均步頻: 164
Pace: 07'08" / 07'14" / 08'09" / 06'53" / 06'26" / 06'26" / 07'42" / 08'57" / 09'27" / 09'18" / 08'57" / 08'21" / 07'55" / 08'32" / 08'58" / 09'12" / 09'40" / 09'17" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'43") | 1000 / 1000 |
| 2 | | 07'14" (+00'49") | 1000 / 2000 |
| 3 | | 08'09" (+01'44") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'26" (+00'01") | 1000 / 6000 |
| 7 | | 07'41" (+01'16") | 1000 / 7000 |
| 8 | | 08'57" (+02'32") | 1000 / 8000 |
| 9 | | 09'27" (+03'02") | 1000 / 9000 |
| 10 | | 09'17" (+02'52") | 1000 / 10000 |
| 11 | | 08'57" (+02'32") | 1000 / 11000 |
| 12 | | 08'21" (+01'56") | 1000 / 12000 |
| 13 | | 07'54" (+01'29") | 1000 / 13000 |
| 14 | | 08'31" (+02'06") | 1000 / 14000 |
| 15 | | 08'57" (+02'32") | 1000 / 15000 |
| 16 | | 09'12" (+02'47") | 1000 / 16000 |
| 17 | | 09'39" (+03'14") | 1000 / 17000 |
| 18 | | 09'17" (+02'52") | 1000 / 18000 |
| 19 | | 09'15" (+02'50") | 603 / 18603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 114.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 08'09" | 00:22'31" |
| 4 | 06'53" | 00:29'24" |
| 5 | 06'26" | 00:35'50" |
| 6 | 06'26" | 00:42'16" |
| 7 | 07'42" | 00:49'58" |
| 8 | 08'57" | 00:58'55" |
| 9 | 09'27" | 01:08'22" |
| 10 | 09'18" | 01:17'40" |
| 11 | 08'57" | 01:26'37" |
| 12 | 08'21" | 01:34'58" |
| 13 | 07'55" | 01:42'53" |
| 14 | 08'32" | 01:51'25" |
| 15 | 08'58" | 02:00'23" |
| 16 | 09'12" | 02:09'35" |
| 17 | 09'40" | 02:19'15" |
| 18 | 09'17" | 02:28'32" |
| 18.6 | 09'16" | 02:34'08" |
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