21.0 km | 02:00:14 | 05:43/km日期: 2014-11-05 18:19 - 總爬升: 139 m - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'35" / 06'05" / 05'57" / 05'35" / 05'57" / 05'46" / 05'45" / 05'41" / 05'35" / 05'56" / 16'16" / 05'23" / 05'35" / 05'41" / 05'43" / 05'46" / 05'48" / 05'48" / 06'24" / 05'53" / 06'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'25") | 1000 / 18000 |
| 19 | | 05'45" (+00'22") | 1000 / 19000 |
| 20 | | 05'52" (+00'29") | 1000 / 20000 |
| 21 | | 05'49" (+00'26") | 1000 / 21000 |
| 22 | | 05'27" (+00'04") | 10 / 21010 |
11月累積里程 : 151.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'05" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 05'46" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'56" | 00:57'52" |
| 11 | 16'16" | 01:14'08" |
| 12 | 05'23" | 01:19'31" |
| 13 | 05'35" | 01:25'06" |
| 14 | 05'41" | 01:30'47" |
| 15 | 05'43" | 01:36'30" |
| 16 | 05'46" | 01:42'16" |
| 17 | 05'48" | 01:48'04" |
| 18 | 05'48" | 01:53'52" |
| 19 | 06'24" | 02:00'16" |
| 20 | 05'53" | 02:06'09" |
| 21 | 06'15" | 02:12'24" |
| 21.0 | 04'33" | 02:12'27" |
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