6.8 km | 00:44:23 | 06:31/km日期: 2020-09-17 18:45 - 平均心率: 146 - 卡路里: 485 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64%
Pace: 04'06" / 05'20" / 05'21" / 06'31" / 06'28" / 10'16" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'08") | 404 / 404 |
| 2 | | 04'08" (+00'10") | 402 / 806 |
| 3 | | 03'58" | 407 / 1214 |
| 4 | | 24'47" (+20'49") | 65 / 1279 |
| 5 | | 04'00" (+00'02") | 812 / 2091 |
| 6 | | 19'42" (+15'44") | 80 / 2171 |
| 7 | | 04'02" (+00'04") | 403 / 2575 |
| 8 | | 04'05" (+00'07") | 413 / 2988 |
| 9 | | 16'00" (+12'02") | 101 / 3089 |
| 10 | | 04'04" (+00'06") | 399 / 3489 |
| 11 | | 17'21" (+13'23") | 94 / 3583 |
| 12 | | 04'03" (+00'05") | 407 / 3990 |
| 13 | | 15'07" (+11'09") | 107 / 4098 |
| 14 | | 04'06" (+00'08") | 400 / 4499 |
| 15 | | 14'11" (+10'13") | 118 / 4617 |
| 16 | | 04'02" (+00'04") | 409 / 5027 |
| 17 | | 23'50" (+19'52") | 213 / 5240 |
| 18 | | 04'06" (+00'08") | 412 / 5652 |
| 19 | | 19'39" (+15'41") | 122 / 5775 |
| 20 | | 04'09" (+00'11") | 410 / 6186 |
| 21 | | 16'06" (+12'08") | 138 / 6325 |
| 22 | | 04'22" (+00'24") | 416 / 6741 |
| 23 | | 24'59" (+21'01") | 61 / 6803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'20" | 00:09'26" |
| 3 | 05'21" | 00:14'47" |
| 4 | 06'31" | 00:21'18" |
| 5 | 06'28" | 00:27'46" |
| 6 | 10'16" | 00:38'02" |
| 6.8 | 07'54" | 00:44'23" |
展開計圈分析
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