8.4 km | 00:53:32 | 06:21/km日期: 2014-11-06 20:16 - 地點: 信義國中 - 卡路里: 515 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'25" / 06'16" / 06'33" / 06'32" / 06'17" / 06'19" / 06'18" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 197 / 197 |
| 2 | | 06'26" (+00'31") | 201 / 399 |
| 3 | | 06'25" (+00'30") | 205 / 604 |
| 4 | | 05'55" | 212 / 817 |
| 5 | | 06'15" (+00'20") | 211 / 1028 |
| 6 | | 06'15" (+00'20") | 212 / 1241 |
| 7 | | 06'13" (+00'18") | 214 / 1455 |
| 8 | | 06'27" (+00'32") | 209 / 1665 |
| 9 | | 06'22" (+00'27") | 213 / 1878 |
| 10 | | 06'15" (+00'20") | 211 / 2090 |
| 11 | | 06'37" (+00'42") | 208 / 2299 |
| 12 | | 06'37" (+00'42") | 208 / 2508 |
| 13 | | 06'35" (+00'40") | 212 / 2720 |
| 14 | | 06'28" (+00'33") | 214 / 2935 |
| 15 | | 06'29" (+00'34") | 209 / 3145 |
| 16 | | 06'18" (+00'23") | 215 / 3361 |
| 17 | | 06'44" (+00'49") | 207 / 3568 |
| 18 | | 06'33" (+00'38") | 204 / 3773 |
| 19 | | 06'27" (+00'32") | 211 / 3984 |
| 20 | | 06'19" (+00'24") | 205 / 4190 |
| 21 | | 06'14" (+00'19") | 216 / 4406 |
| 22 | | 06'30" (+00'35") | 212 / 4618 |
| 23 | | 06'24" (+00'29") | 212 / 4831 |
| 24 | | 06'05" (+00'10") | 217 / 5048 |
| 25 | | 06'24" (+00'29") | 203 / 5252 |
| 26 | | 06'24" (+00'29") | 208 / 5460 |
| 27 | | 06'12" (+00'17") | 215 / 5675 |
| 28 | | 06'14" (+00'19") | 214 / 5890 |
| 29 | | 06'21" (+00'26") | 210 / 6101 |
| 30 | | 06'24" (+00'29") | 206 / 6308 |
| 31 | | 06'12" (+00'17") | 212 / 6520 |
| 32 | | 06'17" (+00'22") | 208 / 6728 |
| 33 | | 06'13" (+00'18") | 211 / 6940 |
| 34 | | 06'12" (+00'17") | 213 / 7153 |
| 35 | | 06'17" (+00'22") | 212 / 7366 |
| 36 | | 06'08" (+00'13") | 215 / 7581 |
| 37 | | 06'13" (+00'18") | 214 / 7795 |
| 38 | | 06'18" (+00'23") | 210 / 8006 |
| 39 | | 06'09" (+00'14") | 212 / 8218 |
| 40 | | 06'07" (+00'12") | 212 / 8431 |
11月累積里程 :
119.07 km 
ASICS GT2000 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'33" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 06'19" | 00:38'22" |
| 7 | 06'18" | 00:44'40" |
| 8 | 06'16" | 00:50'56" |
| 8.4 | 06'01" | 00:53'32" |
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