12.4 km | 00:59:56 | 04:49/km日期: 2014-11-05 21:31 - 總爬升: 121 m - 卡路里: 838 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'00" / 04'41" / 04'28" / 04'17" / 05'01" / 04'56" / 04'47" / 04'28" / 04'37" / 04'28" / 05'04" / 05'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 988 / 988 |
| 2 | | 04'41" (+00'20") | 1009 / 1998 |
| 3 | | 04'26" (+00'05") | 1000 / 2998 |
| 4 | | 04'21" | 1002 / 4001 |
| 5 | | 04'59" (+00'38") | 1003 / 5005 |
| 6 | | 04'54" (+00'33") | 1003 / 6008 |
| 7 | | 04'46" (+00'25") | 1003 / 7011 |
| 8 | | 04'29" (+00'08") | 994 / 8006 |
| 9 | | 04'38" (+00'17") | 996 / 9002 |
| 10 | | 04'25" (+00'04") | 1009 / 10011 |
| 11 | | 05'05" (+00'44") | 996 / 11008 |
| 12 | | 05'52" (+01'31") | 1001 / 12009 |
| 13 | | 05'39" (+01'18") | 400 / 12409 |
11月累積里程 :
231.24 km 
MIZUNO Wave spacer 累積 :
158.2 kmAndroid - samsung GT-S7275R 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'41" | 00:09'41" |
| 3 | 04'28" | 00:14'09" |
| 4 | 04'17" | 00:18'26" |
| 5 | 05'01" | 00:23'27" |
| 6 | 04'56" | 00:28'23" |
| 7 | 04'47" | 00:33'10" |
| 8 | 04'28" | 00:37'38" |
| 9 | 04'37" | 00:42'15" |
| 10 | 04'28" | 00:46'43" |
| 11 | 05'04" | 00:51'47" |
| 12 | 05'53" | 00:57'40" |
| 12.4 | 05'31" | 00:59'56" |
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