11.1 km | 01:01:25 | 05:33/km日期: 2014-11-06 05:38 - 地點: NTPU - 天氣: 晴天 - 平均心率: 164 - 卡路里: 1072 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'21" / 05'18" / 05'27" / 05'41" / 05'40" / 05'37" / 05'41" / 05'40" / 05'35" / 05'32" / 05'12" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 502 / 502 |
| 2 | | 05'16" (+00'31") | 502 / 1005 |
| 3 | | 05'18" (+00'33") | 505 / 1511 |
| 4 | | 05'19" (+00'34") | 509 / 2021 |
| 5 | | 05'26" (+00'41") | 499 / 2521 |
| 6 | | 05'27" (+00'42") | 503 / 3024 |
| 7 | | 05'42" (+00'57") | 505 / 3529 |
| 8 | | 05'40" (+00'55") | 508 / 4038 |
| 9 | | 05'43" (+00'58") | 500 / 4538 |
| 10 | | 05'33" (+00'48") | 500 / 5038 |
| 11 | | 05'44" (+00'59") | 510 / 5549 |
| 12 | | 05'29" (+00'44") | 501 / 6050 |
| 13 | | 05'44" (+00'59") | 507 / 6558 |
| 14 | | 05'39" (+00'54") | 503 / 7062 |
| 15 | | 05'37" (+00'52") | 500 / 7562 |
| 16 | | 05'38" (+00'53") | 501 / 8064 |
| 17 | | 05'36" (+00'51") | 499 / 8563 |
| 18 | | 05'29" (+00'44") | 506 / 9070 |
| 19 | | 05'35" (+00'50") | 500 / 9571 |
| 20 | | 05'35" (+00'50") | 511 / 10083 |
| 21 | | 05'26" (+00'41") | 496 / 10579 |
| 22 | | 04'45" | 512 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.85 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'41" | 00:21'47" |
| 5 | 05'40" | 00:27'27" |
| 6 | 05'37" | 00:33'04" |
| 7 | 05'41" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'35" | 00:50'00" |
| 10 | 05'32" | 00:55'32" |
| 11 | 05'12" | 01:00'44" |
| 11.1 | 10'40" | 01:01'25" |
留言 
展開計圈分析
