10.2 km | 00:59:22 | 05:48/km日期: 2020-09-17 06:18 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 05'57" / 06'01" / 05'50" / 06'02" / 06'04" / 05'51" / 05'35" / 05'37" / 05'57" / 05'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'40" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
259.96 km 
ASICS METARACER 1012A580-100 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 05'35" | 00:41'20" |
| 8 | 05'37" | 00:46'57" |
| 9 | 05'57" | 00:52'54" |
| 10 | 05'24" | 00:58'18" |
| 10.2 | 04'39" | 00:59'22" |
展開計圈分析
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