| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.63 km  ASICS TJR832-0907 累積 : 994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 06'26" | 00:15'58" | | 3 | 06'23" | 00:22'21" | | 4 | 06'30" | 00:28'51" | | 5 | 06'44" | 00:35'35" | | 6 | 06'14" | 00:41'49" | | 7 | 06'21" | 00:48'10" | | 8 | 06'21" | 00:54'31" | | 9 | 06'21" | 01:00'52" | | 10 | 07'47" | 01:08'39" | | 11 | 06'10" | 01:14'49" | | 12 | 07'09" | 01:21'58" | | 13 | 06'13" | 01:28'11" | | 14 | 06'41" | 01:34'52" | | 15 | 06'18" | 01:41'10" | | 16 | 07'31" | 01:48'41" | | 17 | 06'12" | 01:54'53" | | 18 | 06'20" | 02:01'13" | | 19 | 06'37" | 02:07'50" | | 20 | 06'20" | 02:14'10" | | 21 | 07'55" | 02:22'05" | | 22 | 06'33" | 02:28'38" | | 23 | 06'35" | 02:35'13" | | 24 | 10'17" | 02:45'30" | | 25 | 06'29" | 02:51'59" | | 26 | 06'30" | 02:58'29" | | 27 | 07'50" | 03:06'19" | | 28 | 07'17" | 03:13'36" | | 29 | 06'31" | 03:20'07" | | 30 | 07'48" | 03:27'55" | | 31 | 07'10" | 03:35'05" | | 32 | 06'45" | 03:41'50" | | 33 | 07'42" | 03:49'32" | | 34 | 06'51" | 03:56'23" | | 35 | 06'26" | 04:02'49" | | 36 | 08'25" | 04:11'14" | | 37 | 06'59" | 04:18'13" | | 38 | 07'00" | 04:25'13" | | 39 | 07'21" | 04:32'34" | | 40 | 07'21" | 04:39'55" | | 41 | 06'52" | 04:46'47" | | 42 | 06'57" | 04:53'44" | | 43 | 08'32" | 05:02'16" | | 43.4 | 42'32" | 05:19'45" |
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