24.0 km | 02:20:43 | 05:51/km日期: 2014-11-08 05:43 - 地點: 公館<=>大稻埕 - 天氣: 陰晴 涼 - 卡路里: 1230 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'22" / 05'59" / 05'53" / 06'00" / 05'58" / 05'55" / 05'49" / 05'56" / 05'52" / 05'55" / 05'54" / 05'53" / 06'04" / 05'56" / 06'05" / 06'07" / 06'03" / 06'04" / 06'08" / 05'54" / 05'59" / 04'58" / 03'44" / 05'39" / 42'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'55") | 1009 / 1009 |
| 2 | | 05'58" (+02'32") | 1014 / 2024 |
| 3 | | 05'53" (+02'27") | 999 / 3024 |
| 4 | | 06'00" (+02'34") | 1004 / 4028 |
| 5 | | 05'58" (+02'32") | 1007 / 5036 |
| 6 | | 05'53" (+02'27") | 1007 / 6043 |
| 7 | | 05'50" (+02'24") | 1011 / 7054 |
| 8 | | 05'56" (+02'30") | 1005 / 8059 |
| 9 | | 05'52" (+02'26") | 1014 / 9074 |
| 10 | | 05'53" (+02'27") | 1000 / 10075 |
| 11 | | 05'53" (+02'27") | 1007 / 11083 |
| 12 | | 05'54" (+02'28") | 1011 / 12094 |
| 13 | | 06'03" (+02'37") | 1016 / 13110 |
| 14 | | 05'58" (+02'32") | 1010 / 14121 |
| 15 | | 06'05" (+02'39") | 1001 / 15122 |
| 16 | | 06'07" (+02'41") | 1011 / 16134 |
| 17 | | 06'01" (+02'35") | 1007 / 17141 |
| 18 | | 06'02" (+02'36") | 1017 / 18158 |
| 19 | | 06'09" (+02'43") | 1006 / 19165 |
| 20 | | 05'55" (+02'29") | 997 / 20162 |
| 21 | | 05'54" (+02'28") | 1005 / 21168 |
| 22 | | 04'57" (+01'31") | 1008 / 22176 |
| 23 | | 03'26" | 1005 / 23181 |
| 24 | | 06'00" (+02'34") | 1011 / 24193 |
又偷懶一週~所以今天就LSD~大稻埕全面施工中(好好的不知為什麼要拆除重做?)今日速度放慢以6分速巡行~可能一週沒動了~後10K有點無力~後面有2~3k的記錄怪怪的~持續努力加油!
11月累積里程 :
133.58 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'59" | 00:11'21" |
| 3 | 05'53" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 05'58" | 00:29'12" |
| 6 | 05'55" | 00:35'07" |
| 7 | 05'49" | 00:40'56" |
| 8 | 05'56" | 00:46'52" |
| 9 | 05'52" | 00:52'44" |
| 10 | 05'55" | 00:58'39" |
| 11 | 05'54" | 01:04'33" |
| 12 | 05'53" | 01:10'26" |
| 13 | 06'04" | 01:16'30" |
| 14 | 05'56" | 01:22'26" |
| 15 | 06'05" | 01:28'31" |
| 16 | 06'07" | 01:34'38" |
| 17 | 06'03" | 01:40'41" |
| 18 | 06'04" | 01:46'45" |
| 19 | 06'08" | 01:52'53" |
| 20 | 05'54" | 01:58'47" |
| 21 | 05'59" | 02:04'46" |
| 22 | 04'58" | 02:09'44" |
| 23 | 03'44" | 02:13'28" |
| 24 | 05'39" | 02:19'07" |
| 24.0 | 42'06" | 02:20'43" |
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