12.0 km | 01:03:41 | 05:17/km日期: 2020-09-18 04:12 - 平均心率: 141 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 07'52" / 05'58" / 05'17" / 04'58" / 04'42" / 04'29" / 04'25" / 04'28" / 05'31" / 05'41" / 04'52" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'26") | 1000 / 1000 |
| 2 | | 05'57" (+01'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+01'06") | 1000 / 9000 |
| 10 | | 05'40" (+01'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'56") | 1000 / 12000 |
| 13 | | 05'45" (+01'20") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'58" | 00:13'50" |
| 3 | 05'17" | 00:19'07" |
| 4 | 04'58" | 00:24'05" |
| 5 | 04'42" | 00:28'47" |
| 6 | 04'29" | 00:33'16" |
| 7 | 04'25" | 00:37'41" |
| 8 | 04'28" | 00:42'09" |
| 9 | 05'31" | 00:47'40" |
| 10 | 05'41" | 00:53'21" |
| 11 | 04'52" | 00:58'13" |
| 12 | 05'21" | 01:03'34" |
| 12.0 | 06'02" | 01:03'42" |
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