42.6 km | 05:11:13 | 07:18/km日期: 2014-11-08 06:30 - 卡路里: 2301 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'51" / 05'29" / 05'50" / 05'41" / 05'50" / 05'50" / 06'10" / 05'40" / 05'49" / 05'50" / 06'00" / 06'01" / 06'10" / 05'59" / 06'20" / 06'21" / 06'19" / 06'40" / 06'10" / 07'00" / 08'00" / 07'00" / 06'51" / 08'29" / 08'11" / 08'19" / 07'50" / 08'00" / 08'50" / 07'40" / 09'40" / 07'51" / 08'00" / 07'20" / 07'50" / 08'10" / 08'30" / 08'39" / 08'51" / 08'30" / 09'40" / 09'30" / 08'09" / 02'17" /
11月累積里程 : 122.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'29" | 00:10'20" |
| 3 | 05'50" | 00:16'10" |
| 4 | 05'41" | 00:21'51" |
| 5 | 05'50" | 00:27'41" |
| 6 | 05'50" | 00:33'31" |
| 7 | 06'10" | 00:39'41" |
| 8 | 05'40" | 00:45'21" |
| 9 | 05'49" | 00:51'10" |
| 10 | 05'50" | 00:57'00" |
| 11 | 06'00" | 01:03'00" |
| 12 | 06'01" | 01:09'01" |
| 13 | 06'10" | 01:15'11" |
| 14 | 05'59" | 01:21'10" |
| 15 | 06'20" | 01:27'30" |
| 16 | 06'21" | 01:33'51" |
| 17 | 06'19" | 01:40'10" |
| 18 | 06'40" | 01:46'50" |
| 19 | 06'10" | 01:53'00" |
| 20 | 07'00" | 02:00'00" |
| 21 | 08'00" | 02:08'00" |
| 22 | 07'00" | 02:15'00" |
| 23 | 06'51" | 02:21'51" |
| 24 | 08'29" | 02:30'20" |
| 25 | 08'11" | 02:38'31" |
| 26 | 08'19" | 02:46'50" |
| 27 | 07'50" | 02:54'40" |
| 28 | 08'00" | 03:02'40" |
| 29 | 08'50" | 03:11'30" |
| 30 | 07'40" | 03:19'10" |
| 31 | 09'40" | 03:28'50" |
| 32 | 07'51" | 03:36'41" |
| 33 | 08'00" | 03:44'41" |
| 34 | 07'20" | 03:52'01" |
| 35 | 07'50" | 03:59'51" |
| 36 | 08'10" | 04:08'01" |
| 37 | 08'30" | 04:16'31" |
| 38 | 08'39" | 04:25'10" |
| 39 | 08'51" | 04:34'01" |
| 40 | 08'30" | 04:42'31" |
| 41 | 09'40" | 04:52'11" |
| 42 | 09'30" | 05:01'41" |
| 43 | 08'09" | 05:09'50" |
| 43.1 | 11'02" | 05:11'13" |
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