10.1 km | 00:59:02 | 05:49/km日期: 2014-11-07 21:24 - 地點: 市區 - 天氣: 涼 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'46" / 06'03" / 05'59" / 05'48" / 05'45" / 05'43" / 05'39" / 05'57" / 05'46" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 128 / 10128 |
因為腳痛休息了5天、 不敢跑太快感覚有違和感。為了星期日的半馬、還是要練一下。
11月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'39" | 00:40'43" |
| 8 | 05'57" | 00:46'40" |
| 9 | 05'46" | 00:52'26" |
| 10 | 05'50" | 00:58'16" |
| 10.1 | 06'06" | 00:59'03" |
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