7.4 km | 00:40:28 | 05:25/km日期: 2014-11-06 19:30 - 平均心率: 148 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 90%
Pace: 03'57" / 06'19" / 06'37" / 06'35" / 06'43" / 06'28" / 06'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'05") | 1000 / 1000 |
| 2 | | 20'18" (+16'26") | 0 / 1000 |
| 3 | | 03'52" | 1000 / 2000 |
| 4 | | 56'25" (+52'33") | 0 / 2001 |
| 5 | | 03'53" (+00'01") | 985 / 2986 |
| 6 | | 22'10" (+18'18") | 142 / 3128 |
| 7 | | 03'58" (+00'06") | 988 / 4116 |
| 8 | | 37'42" (+33'50") | 81 / 4198 |
| 9 | | 04'00" (+00'08") | 974 / 5172 |
| 10 | | 18'21" (+14'29") | 167 / 5340 |
| 11 | | 04'01" (+00'09") | 979 / 6320 |
| 12 | | 31'59" (+28'07") | 98 / 6418 |
| 13 | | 04'02" (+00'10") | 983 / 7401 |
| 14 | | 11'49" (+07'57") | 47 / 7449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 244.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'19" | 00:10'16" |
| 3 | 06'37" | 00:16'53" |
| 4 | 06'35" | 00:23'28" |
| 5 | 06'43" | 00:30'11" |
| 6 | 06'28" | 00:36'39" |
| 7 | 06'44" | 00:43'23" |
| 7.4 | 07'09" | 00:46'36" |
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