42.6 km | 06:06:53 | 08:36/km日期: 2014-03-22 06:00 - 總爬升: 249 m - 卡路里: 2302 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'40" / 06'40" / 06'21" / 06'40" / 07'00" / 07'00" / 07'39" / 07'01" / 07'30" / 07'00" / 07'20" / 07'50" / 07'20" / 07'49" / 07'30" / 07'31" / 07'50" / 07'29" / 09'31" / 07'39" / 11'31" / 07'09" / 09'11" / 08'20" / 08'50" / 08'59" / 12'10" / 08'31" / 08'30" / 09'30" / 11'10" / 09'00" / 09'49" / 11'21" / 09'20" / 10'10" / 10'39" / 11'10" / 10'21" / 10'09" / 09'40" / 08'50" / 06'11" / 01'37" /
3月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'40" | 00:11'20" |
| 3 | 06'21" | 00:17'41" |
| 4 | 06'40" | 00:24'21" |
| 5 | 07'00" | 00:31'21" |
| 6 | 07'00" | 00:38'21" |
| 7 | 07'39" | 00:46'00" |
| 8 | 07'01" | 00:53'01" |
| 9 | 07'30" | 01:00'31" |
| 10 | 07'00" | 01:07'31" |
| 11 | 07'20" | 01:14'51" |
| 12 | 07'50" | 01:22'41" |
| 13 | 07'20" | 01:30'01" |
| 14 | 07'49" | 01:37'50" |
| 15 | 07'30" | 01:45'20" |
| 16 | 07'31" | 01:52'51" |
| 17 | 07'50" | 02:00'41" |
| 18 | 07'29" | 02:08'10" |
| 19 | 09'31" | 02:17'41" |
| 20 | 07'39" | 02:25'20" |
| 21 | 11'31" | 02:36'51" |
| 22 | 07'09" | 02:44'00" |
| 23 | 09'11" | 02:53'11" |
| 24 | 08'20" | 03:01'31" |
| 25 | 08'50" | 03:10'21" |
| 26 | 08'59" | 03:19'20" |
| 27 | 12'10" | 03:31'30" |
| 28 | 08'31" | 03:40'01" |
| 29 | 08'30" | 03:48'31" |
| 30 | 09'30" | 03:58'01" |
| 31 | 11'10" | 04:09'11" |
| 32 | 09'00" | 04:18'11" |
| 33 | 09'49" | 04:28'00" |
| 34 | 11'21" | 04:39'21" |
| 35 | 09'20" | 04:48'41" |
| 36 | 10'10" | 04:58'51" |
| 37 | 10'39" | 05:09'30" |
| 38 | 11'10" | 05:20'40" |
| 39 | 10'21" | 05:31'01" |
| 40 | 10'09" | 05:41'10" |
| 41 | 09'40" | 05:50'50" |
| 42 | 08'50" | 05:59'40" |
| 43 | 06'11" | 06:05'51" |
| 43.1 | 08'20" | 06:06'53" |
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