21.0 km | 01:58:58 | 05:39/km日期: 2020-09-13 05:34 - 總爬升: 372 m - 平均心率: 147 - 卡路里: 1134 Cal - 總步數: 20068 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'52" / 05'51" / 05'52" / 06'02" / 05'53" / 05'52" / 05'46" / 05'56" / 07'21" / 06'23" / 05'22" / 04'52" / 04'39" / 05'00" / 05'01" / 05'11" / 05'01" / 05'14" / 05'17" / 05'11" / 06'40" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'11") | 1007 / 1007 | 164 / 104 |
| 2 | | 05'50" (+01'11") | 1001 / 2008 | 165 / 103 |
| 3 | | 05'51" (+01'12") | 1001 / 3009 | 164 / 103 |
| 4 | | 06'01" (+01'22") | 1000 / 4010 | 165 / 100 |
| 5 | | 05'53" (+01'14") | 1006 / 5017 | 165 / 102 |
| 6 | | 05'48" (+01'09") | 1001 / 6018 | 165 / 104 |
| 7 | | 05'45" (+01'06") | 1000 / 7018 | 165 / 104 |
| 8 | | 05'58" (+01'19") | 1003 / 8022 | 166 / 100 |
| 9 | | 07'20" (+02'41") | 1010 / 9032 | 181 / 75 |
| 10 | | 06'17" (+01'38") | 1002 / 10034 | 167 / 95 |
| 11 | | 05'22" (+00'43") | 1003 / 11037 | 166 / 112 |
| 12 | | 04'54" (+00'15") | 1006 / 12043 | 167 / 121 |
| 13 | | 04'39" | 1000 / 13044 | 166 / 128 |
| 14 | | 04'57" (+00'18") | 1006 / 14051 | 166 / 121 |
| 15 | | 05'00" (+00'21") | 1002 / 15053 | 165 / 121 |
| 16 | | 05'12" (+00'33") | 1004 / 16057 | 168 / 114 |
| 17 | | 05'01" (+00'22") | 1007 / 17064 | 166 / 119 |
| 18 | | 05'12" (+00'33") | 1008 / 18072 | 168 / 114 |
| 19 | | 05'14" (+00'35") | 1006 / 19078 | 166 / 114 |
| 20 | | 05'10" (+00'31") | 1002 / 20081 | 167 / 115 |
| 21 | | 06'57" (+02'18") | 1001 / 21082 | 192 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 05'56" | 00:47'04" |
| 9 | 07'21" | 00:54'25" |
| 10 | 06'23" | 01:00'48" |
| 11 | 05'22" | 01:06'10" |
| 12 | 04'52" | 01:11'02" |
| 13 | 04'39" | 01:15'41" |
| 14 | 05'00" | 01:20'41" |
| 15 | 05'01" | 01:25'42" |
| 16 | 05'11" | 01:30'53" |
| 17 | 05'01" | 01:35'54" |
| 18 | 05'14" | 01:41'08" |
| 19 | 05'17" | 01:46'25" |
| 20 | 05'11" | 01:51'36" |
| 21 | 06'40" | 01:58'16" |
| 21.0 | 68'38" | 01:58'58" |
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