10.1 km | 00:47:36 | 04:42/km日期: 2020-09-17 05:13 - 平均心率: 150 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82%
Pace: 04'56" / 04'47" / 04'48" / 04'49" / 04'42" / 04'42" / 04'42" / 04'40" / 04'33" / 04'31" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 399 / 399 |
| 2 | | 04'46" (+00'19") | 408 / 807 |
| 3 | | 04'46" (+00'19") | 403 / 1210 |
| 4 | | 04'48" (+00'21") | 401 / 1612 |
| 5 | | 04'48" (+00'21") | 403 / 2015 |
| 6 | | 04'46" (+00'19") | 403 / 2418 |
| 7 | | 04'48" (+00'21") | 400 / 2818 |
| 8 | | 04'51" (+00'24") | 399 / 3218 |
| 9 | | 04'47" (+00'20") | 405 / 3623 |
| 10 | | 04'49" (+00'22") | 401 / 4025 |
| 11 | | 04'41" (+00'14") | 407 / 4432 |
| 12 | | 04'43" (+00'16") | 403 / 4836 |
| 13 | | 04'39" (+00'12") | 407 / 5244 |
| 14 | | 04'41" (+00'14") | 406 / 5650 |
| 15 | | 04'42" (+00'15") | 403 / 6054 |
| 16 | | 04'42" (+00'15") | 403 / 6457 |
| 17 | | 04'40" (+00'13") | 406 / 6864 |
| 18 | | 04'39" (+00'12") | 405 / 7269 |
| 19 | | 04'43" (+00'16") | 402 / 7672 |
| 20 | | 04'36" (+00'09") | 410 / 8082 |
| 21 | | 04'31" (+00'04") | 408 / 8491 |
| 22 | | 04'38" (+00'11") | 399 / 8890 |
| 23 | | 04'27" | 407 / 9298 |
| 24 | | 04'30" (+00'03") | 408 / 9706 |
| 25 | | 04'24" | 406 / 10113 |
25@
1-10@116S
11-20@114S
21-25@110S
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
370.95 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'42" | 00:33'26" |
| 8 | 04'40" | 00:38'06" |
| 9 | 04'33" | 00:42'39" |
| 10 | 04'31" | 00:47'10" |
| 10.1 | 04'06" | 00:47'38" |
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