12.1 km | 01:10:37 | 05:49/km日期: 2020-09-19 11:17 - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 182
Pace: 06'11" / 05'49" / 05'50" / 05'46" / 05'46" / 05'47" / 05'45" / 05'54" / 05'51" / 05'47" / 05'49" / 05'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'31" (+00'57") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
250.18 km 
adidas boston 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'47" | 00:35'09" |
| 7 | 05'45" | 00:40'54" |
| 8 | 05'54" | 00:46'48" |
| 9 | 05'51" | 00:52'39" |
| 10 | 05'47" | 00:58'26" |
| 11 | 05'49" | 01:04'15" |
| 12 | 05'34" | 01:09'49" |
| 12.1 | 06'33" | 01:10'37" |
展開計圈分析
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