| 1.5 km + 40.0 km + 10.0 km | 02:23:01| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 02:23:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-09-19 13:58 - 總爬升: 211 m - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'11" (+01'30") | 200 / 200 | | 2 | | 02'44" (+01'03") | 200 / 400 | | 3 | | 02'32" (+00'51") | 200 / 600 | | 4 | | 02'33" (+00'52") | 200 / 800 | | 5 | | 02'39" (+00'58") | 200 / 1000 |
| 6 | | 01'59" (+00'18") | 200 / 1200 | | 7 | | 02'00" (+00'19") | 200 / 1400 | | 8 | | 02'04" (+00'23") | 200 / 1599 | | 9 | | 01'59" (+00'18") | 200 / 1799 | | 10 | | 01'59" (+00'18") | 200 / 1999 | | 11 | | 02'00" (+00'19") | 200 / 2199 | | 12 | | 01'57" (+00'16") | 200 / 2400 | | 13 | | 01'58" (+00'17") | 200 / 2600 | | 14 | | 01'50" (+00'09") | 200 / 2800 | | 15 | | 01'49" (+00'08") | 200 / 3000 | | 16 | | 01'47" (+00'06") | 200 / 3200 | | 17 | | 01'49" (+00'08") | 200 / 3400 | | 18 | | 02'06" (+00'25") | 200 / 3600 | | 19 | | 01'55" (+00'14") | 200 / 3800 | | 20 | | 01'56" (+00'15") | 200 / 4000 | | 21 | | 01'53" (+00'12") | 200 / 4200 | | 22 | | 01'54" (+00'13") | 200 / 4400 | | 23 | | 01'59" (+00'18") | 200 / 4600 | | 24 | | 02'01" (+00'20") | 200 / 4800 | | 25 | | 02'01" (+00'20") | 200 / 5000 | | 26 | | 02'07" (+00'26") | 200 / 5200 | | 27 | | 02'11" (+00'30") | 200 / 5400 | | 28 | | 02'09" (+00'28") | 200 / 5600 | | 29 | | 02'07" (+00'26") | 200 / 5800 | | 30 | | 02'03" (+00'22") | 200 / 6000 | | 31 | | 01'57" (+00'16") | 200 / 6200 | | 32 | | 02'01" (+00'20") | 200 / 6400 | | 33 | | 02'10" (+00'29") | 200 / 6600 | | 34 | | 02'11" (+00'30") | 200 / 6800 | | 35 | | 02'16" (+00'35") | 200 / 7000 | | 36 | | 02'20" (+00'39") | 200 / 7200 | | 37 | | 02'21" (+00'40") | 200 / 7400 | | 38 | | 02'36" (+00'55") | 200 / 7600 | | 39 | | 02'17" (+00'36") | 200 / 7800 | | 40 | | 02'17" (+00'36") | 200 / 8000 | | 41 | | 02'28" (+00'47") | 200 / 8200 | | 42 | | 02'28" (+00'47") | 200 / 8400 | | 43 | | 02'32" (+00'51") | 200 / 8600 | | 44 | | 02'28" (+00'47") | 200 / 8800 | | 45 | | 02'25" (+00'44") | 200 / 9000 | | 46 | | 02'20" (+00'39") | 200 / 9200 | | 47 | | 02'18" (+00'37") | 200 / 9399 | | 48 | | 02'36" (+00'55") | 200 / 9599 | | 49 | | 02'10" (+00'29") | 200 / 9799 | | 50 | | 02'10" (+00'29") | 200 / 9999 | | 51 | | 02'05" (+00'24") | 200 / 10199 | | 52 | | 02'05" (+00'24") | 200 / 10399 | | 53 | | 01'57" (+00'16") | 200 / 10599 | | 54 | | 01'57" (+00'16") | 200 / 10799 | | 55 | | 01'57" (+00'16") | 200 / 10999 | | 56 | | 01'57" (+00'16") | 200 / 11199 | | 57 | | 02'04" (+00'23") | 200 / 11399 | | 58 | | 01'57" (+00'16") | 200 / 11599 | | 59 | | 01'41" | 200 / 11799 | | 60 | | 01'51" (+00'10") | 200 / 11999 | | 61 | | 01'53" (+00'12") | 200 / 12199 | | 62 | | 01'55" (+00'14") | 200 / 12399 | | 63 | | 01'57" (+00'16") | 200 / 12599 | | 64 | | 01'49" (+00'08") | 200 / 12799 | | 65 | | 01'59" (+00'18") | 200 / 12999 | | 66 | | 01'59" (+00'18") | 200 / 13199 | | 67 | | 02'02" (+00'21") | 200 / 13399 | | 68 | | 02'04" (+00'23") | 200 / 13599 | | 69 | | 02'04" (+00'23") | 200 / 13799 | | 70 | | 01'55" (+00'14") | 200 / 13999 | | 71 | | 02'04" (+00'23") | 200 / 14199 | | 72 | | 02'03" (+00'22") | 200 / 14399 | | 73 | | 02'00" (+00'19") | 200 / 14599 | | 74 | | 02'11" (+00'30") | 200 / 14799 | | 75 | | 02'15" (+00'34") | 200 / 14999 | | 76 | | 02'14" (+00'33") | 200 / 15199 | | 77 | | 02'13" (+00'32") | 200 / 15399 | | 78 | | 02'15" (+00'34") | 200 / 15599 | | 79 | | 02'11" (+00'30") | 200 / 15799 | | 80 | | 02'32" (+00'51") | 200 / 15999 | | 81 | | 02'34" (+00'53") | 200 / 16199 | | 82 | | 02'25" (+00'44") | 200 / 16399 | | 83 | | 02'16" (+00'35") | 200 / 16599 | | 84 | | 02'18" (+00'37") | 200 / 16799 | | 85 | | 02'16" (+00'35") | 200 / 16999 | | 86 | | 02'16" (+00'35") | 200 / 17199 | | 87 | | 02'18" (+00'37") | 200 / 17399 | | 88 | | 02'16" (+00'35") | 200 / 17599 | | 89 | | 02'12" (+00'31") | 200 / 17799 | | 90 | | 02'19" (+00'38") | 200 / 17999 | | 91 | | 02'12" (+00'31") | 200 / 18199 | | 92 | | 01'49" (+00'08") | 200 / 18399 | | 93 | | 01'57" (+00'16") | 200 / 18599 | | 94 | | 01'53" (+00'12") | 200 / 18799 | | 95 | | 02'05" (+00'24") | 200 / 18999 | | 96 | | 02'08" (+00'27") | 200 / 19199 | | 97 | | 02'29" (+00'48") | 200 / 19399 | | 98 | | 02'37" (+00'56") | 200 / 19599 | | 99 | | 02'27" (+00'46") | 200 / 19799 | | 100 | | 02'38" (+00'57") | 200 / 19999 | | 101 | | 01'57" (+00'16") | 200 / 20199 | | 102 | | 01'56" (+00'15") | 200 / 20399 | | 103 | | 01'58" (+00'17") | 200 / 20599 | | 104 | | 01'56" (+00'15") | 200 / 20799 | | 105 | | 02'01" (+00'20") | 200 / 20999 | | 106 | | 02'04" (+00'23") | 200 / 21199 | | 107 | | 02'04" (+00'23") | 200 / 21399 | | 108 | | 02'06" (+00'25") | 200 / 21599 | | 109 | | 02'08" (+00'27") | 200 / 21799 | | 110 | | 02'06" (+00'25") | 200 / 21999 | | 111 | | 02'10" (+00'29") | 200 / 22199 | | 112 | | 02'16" (+00'35") | 200 / 22399 | | 113 | | 02'13" (+00'32") | 200 / 22599 | | 114 | | 02'07" (+00'26") | 200 / 22799 | | 115 | | 02'07" (+00'26") | 200 / 22999 | | 116 | | 02'09" (+00'28") | 200 / 23199 | | 117 | | 02'13" (+00'32") | 200 / 23399 | | 118 | | 02'18" (+00'37") | 200 / 23599 | | 119 | | 02'17" (+00'36") | 200 / 23799 | | 120 | | 02'13" (+00'32") | 200 / 23999 | | 121 | | 02'38" (+00'57") | 200 / 24199 | | 122 | | 02'32" (+00'51") | 200 / 24399 | | 123 | | 02'20" (+00'39") | 200 / 24599 | | 124 | | 02'21" (+00'40") | 200 / 24799 | | 125 | | 02'18" (+00'37") | 200 / 24999 | | 126 | | 02'12" (+00'31") | 200 / 25199 | | 127 | | 02'13" (+00'32") | 200 / 25399 | | 128 | | 02'21" (+00'40") | 200 / 25599 | | 129 | | 02'22" (+00'41") | 200 / 25799 | | 130 | | 02'25" (+00'44") | 200 / 25999 | | 131 | | 02'31" (+00'50") | 200 / 26199 | | 132 | | 02'32" (+00'51") | 200 / 26399 | | 133 | | 02'55" (+01'14") | 200 / 26599 | | 134 | | 02'03" (+00'22") | 200 / 26799 | | 135 | | 02'10" (+00'29") | 200 / 26999 | | 136 | | 02'23" (+00'42") | 200 / 27199 | | 137 | | 02'32" (+00'51") | 200 / 27399 | | 138 | | 02'29" (+00'48") | 200 / 27599 | | 139 | | 02'28" (+00'47") | 200 / 27799 | | 140 | | 02'25" (+00'44") | 200 / 27999 | | 141 | | 02'22" (+00'41") | 200 / 28199 | | 142 | | 02'26" (+00'45") | 200 / 28399 | | 143 | | 02'38" (+00'57") | 200 / 28599 | | 144 | | 02'18" (+00'37") | 200 / 28799 | | 145 | | 02'11" (+00'30") | 200 / 28999 | | 146 | | 02'11" (+00'30") | 200 / 29199 | | 147 | | 02'07" (+00'26") | 200 / 29399 | | 148 | | 02'04" (+00'23") | 200 / 29599 | | 149 | | 01'58" (+00'17") | 200 / 29799 | | 150 | | 01'59" (+00'18") | 200 / 29999 | | 151 | | 02'05" (+00'24") | 200 / 30199 | | 152 | | 02'33" (+00'52") | 200 / 30399 | | 153 | | 01'52" (+00'11") | 200 / 30599 | | 154 | | 01'56" (+00'15") | 200 / 30799 | | 155 | | 02'01" (+00'20") | 200 / 30999 | | 156 | | 02'07" (+00'26") | 200 / 31199 | | 157 | | 02'06" (+00'25") | 200 / 31399 | | 158 | | 02'01" (+00'20") | 200 / 31599 | | 159 | | 02'03" (+00'22") | 200 / 31799 | | 160 | | 02'18" (+00'37") | 200 / 31999 | | 161 | | 02'03" (+00'22") | 200 / 32199 | | 162 | | 02'00" (+00'19") | 200 / 32399 | | 163 | | 02'02" (+00'21") | 200 / 32599 | | 164 | | 02'02" (+00'21") | 200 / 32799 | | 165 | | 01'46" (+00'05") | 200 / 32999 | | 166 | | 02'01" (+00'20") | 200 / 33199 | | 167 | | 02'08" (+00'27") | 200 / 33399 | | 168 | | 02'06" (+00'25") | 200 / 33599 | | 169 | | 02'07" (+00'26") | 200 / 33799 | | 170 | | 02'13" (+00'32") | 200 / 33999 | | 171 | | 02'09" (+00'28") | 200 / 34199 | | 172 | | 02'12" (+00'31") | 200 / 34399 | | 173 | | 02'14" (+00'33") | 200 / 34599 | | 174 | | 02'17" (+00'36") | 200 / 34799 | | 175 | | 02'14" (+00'33") | 200 / 34999 | | 176 | | 02'23" (+00'42") | 200 / 35199 | | 177 | | 02'25" (+00'44") | 200 / 35399 | | 178 | | 02'27" (+00'46") | 200 / 35599 | | 179 | | 02'26" (+00'45") | 200 / 35799 | | 180 | | 02'24" (+00'43") | 200 / 35999 | | 181 | | 02'20" (+00'39") | 200 / 36199 | | 182 | | 02'33" (+00'52") | 200 / 36399 | | 183 | | 02'24" (+00'43") | 200 / 36599 | | 184 | | 02'23" (+00'42") | 200 / 36799 | | 185 | | 02'27" (+00'46") | 200 / 36999 | | 186 | | 02'05" (+00'24") | 200 / 37199 | | 187 | | 01'55" (+00'14") | 200 / 37399 | | 188 | | 01'56" (+00'15") | 200 / 37599 | | 189 | | 01'55" (+00'14") | 200 / 37800 | | 190 | | 02'58" (+01'17") | 200 / 38000 | | 191 | | 10'44" (+09'03") | 200 / 38200 | | 192 | | 05'07" (+03'26") | 200 / 38400 | | 193 | | 05'18" (+03'37") | 200 / 38600 | | 194 | | 05'52" (+04'11") | 200 / 38800 | | 195 | | 05'42" (+04'01") | 200 / 39000 | | 196 | | 05'33" (+03'52") | 200 / 39200 | | 197 | | 05'15" (+03'34") | 200 / 39400 | | 198 | | 06'38" (+04'57") | 200 / 39600 | | 199 | | 06'48" (+05'07") | 200 / 39800 | | 200 | | 06'20" (+04'39") | 200 / 40000 | | 201 | | 05'58" (+04'17") | 200 / 40200 | | 202 | | 05'10" (+03'29") | 200 / 40400 | | 203 | | 05'02" (+03'21") | 200 / 40600 | | 204 | | 05'56" (+04'15") | 200 / 40800 | | 205 | | 06'41" (+05'00") | 200 / 41000 | | 206 | | 06'16" (+04'35") | 200 / 41200 | | 207 | | 05'34" (+03'53") | 200 / 41400 | | 208 | | 04'55" (+03'14") | 200 / 41600 | | 209 | | 06'42" (+05'01") | 200 / 41800 | | 210 | | 06'35" (+04'54") | 200 / 42000 | | 211 | | 06'42" (+05'01") | 200 / 42200 | | 212 | | 06'58" (+05'17") | 200 / 42400 | | 213 | | 05'33" (+03'52") | 200 / 42600 | | 214 | | 05'12" (+03'31") | 200 / 42800 | | 215 | | 06'14" (+04'33") | 200 / 43000 | | 216 | | 06'29" (+04'48") | 200 / 43200 | | 217 | | 07'01" (+05'20") | 200 / 43400 | | 218 | | 05'26" (+03'45") | 200 / 43600 | | 219 | | 05'25" (+03'44") | 200 / 43800 | | 220 | | 05'55" (+04'14") | 200 / 44000 | | 221 | | 06'40" (+04'59") | 200 / 44200 | | 222 | | 07'23" (+05'42") | 200 / 44400 | | 223 | | 06'29" (+04'48") | 200 / 44600 | | 224 | | 06'25" (+04'44") | 200 / 44800 | | 225 | | 06'03" (+04'22") | 200 / 45000 | | 226 | | 06'29" (+04'48") | 200 / 45200 | | 227 | | 05'18" (+03'37") | 200 / 45400 | | 228 | | 06'59" (+05'18") | 200 / 45600 | | 229 | | 06'55" (+05'14") | 200 / 45800 | | 230 | | 06'21" (+04'40") | 200 / 46000 | | 231 | | 06'49" (+05'08") | 200 / 46200 | | 232 | | 07'51" (+06'10") | 200 / 46400 | | 233 | | 06'21" (+04'40") | 200 / 46600 | | 234 | | 07'09" (+05'28") | 200 / 46800 | | 235 | | 06'56" (+05'15") | 200 / 47000 | | 236 | | 05'11" (+03'30") | 200 / 47200 | | 237 | | 08'15" (+06'34") | 200 / 47400 |
 宜蘭林劉駱  賽後評分: 平安完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 223.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'17" | 00:01'17" | | 2 | 02'19" | 00:03'36" | | 3 | 02'01" | 00:05'37" | | 4 | 01'50" | 00:07'27" | | 5 | 01'58" | 00:09'25" | | 6 | 02'05" | 00:11'30" | | 7 | 02'03" | 00:13'33" | | 8 | 02'17" | 00:15'50" | | 9 | 02'27" | 00:18'17" | | 10 | 02'25" | 00:20'42" | | 11 | 02'11" | 00:22'53" | | 12 | 02'02" | 00:24'55" | | 13 | 01'51" | 00:26'46" | | 14 | 01'56" | 00:28'42" | | 15 | 02'03" | 00:30'45" | | 16 | 02'12" | 00:32'57" | | 17 | 02'24" | 00:35'21" | | 18 | 02'16" | 00:37'37" | | 19 | 02'09" | 00:39'46" | | 20 | 02'10" | 00:41'56" | | 21 | 02'16" | 00:44'12" | | 22 | 02'04" | 00:46'16" | | 23 | 02'08" | 00:48'24" | | 24 | 02'11" | 00:50'35" | | 25 | 02'26" | 00:53'01" | | 26 | 02'15" | 00:55'16" | | 27 | 02'28" | 00:57'44" | | 28 | 02'25" | 01:00'09" | | 29 | 02'27" | 01:02'36" | | 30 | 02'16" | 01:04'52" | | 31 | 02'08" | 01:07'00" | | 32 | 02'00" | 01:09'00" | | 33 | 02'06" | 01:11'06" | | 34 | 02'02" | 01:13'08" | | 35 | 02'10" | 01:15'18" | | 36 | 02'18" | 01:17'36" | | 37 | 02'28" | 01:20'04" | | 38 | 02'14" | 01:22'18" | | 39 | 04'44" | 01:27'02" | | 40 | 05'36" | 01:32'38" | | 41 | 06'04" | 01:38'42" | | 42 | 05'57" | 01:44'39" | | 43 | 06'22" | 01:51'01" | | 44 | 06'07" | 01:57'08" | | 45 | 06'13" | 02:03'21" | | 46 | 06'15" | 02:09'36" | | 47 | 07'05" | 02:16'41" | | 47.4 | 15'40" | 02:23'00" |
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