12.6 km | 01:15:15 | 05:57/km日期: 2014-11-08 11:29 - 卡路里: 716 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'41" / 06'23" / 06'12" / 06'14" / 07'08" / 05'56" / 05'57" / 05'39" / 05'44" / 08'45" / 05'44" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" | 621 / 12621 |
11月累積里程 : 152.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 07'08" | 00:32'38" |
| 6 | 05'56" | 00:38'34" |
| 7 | 05'57" | 00:44'31" |
| 8 | 05'39" | 00:50'10" |
| 9 | 05'44" | 00:55'54" |
| 10 | 08'45" | 01:04'39" |
| 11 | 05'44" | 01:10'23" |
| 12 | 05'52" | 01:16'15" |
| 12.6 | 05'15" | 01:19'31" |
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