12.1 km | 01:09:10 | 05:42/km日期: 2020-09-18 18:11 - 天氣: 晴 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 06'52" / 05'32" / 05'30" / 05'27" / 05'29" / 05'37" / 05'16" / 05'24" / 05'46" / 05'34" / 05'56" / 06'03" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 1000 / 12000 |
| 13 | | 07'00" (+01'44") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
238.90 km 
母子鱷魚3代 BN68 黃 累積 :
1939.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'32" | 00:12'24" |
| 3 | 05'30" | 00:17'54" |
| 4 | 05'27" | 00:23'21" |
| 5 | 05'29" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 05'16" | 00:39'43" |
| 8 | 05'24" | 00:45'07" |
| 9 | 05'46" | 00:50'53" |
| 10 | 05'34" | 00:56'27" |
| 11 | 05'56" | 01:02'23" |
| 12 | 06'03" | 01:08'26" |
| 12.1 | 06'49" | 01:09'09" |
展開計圈分析
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