42.6 km | 06:50:18 | 09:37/km日期: 2020-09-12 07:01 - 總爬升: 802 m - 平均心率: 132 - 卡路里: 2310 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 92%
Pace: 07'37" / 07'15" / 06'14" / 05'50" / 10'19" / 11'30" / 08'48" / 09'09" / 09'24" / 10'10" / 12'05" / 08'20" / 08'10" / 08'10" / 09'50" / 08'41" / 08'31" / 13'47" / 12'03" / 07'21" / 07'59" / 08'50" / 06'07" / 08'54" / 14'14" / 11'17" / 11'20" / 10'56" / 12'26" / 10'23" / 09'58" / 09'54" / 12'29" / 10'13" / 10'31" / 11'08" / 09'39" / 09'03" / 08'04" / 10'15" / 09'42" / 08'40" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'46") | 1000 / 1000 |
| 2 | | 07'15" (+01'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 10'19" (+04'30") | 1000 / 5000 |
| 6 | | 11'29" (+05'40") | 1000 / 6000 |
| 7 | | 08'48" (+02'59") | 1000 / 7000 |
| 8 | | 09'09" (+03'20") | 1000 / 8000 |
| 9 | | 09'24" (+03'35") | 1000 / 9000 |
| 10 | | 10'09" (+04'20") | 1000 / 10000 |
| 11 | | 12'05" (+06'16") | 1000 / 11000 |
| 12 | | 08'19" (+02'30") | 1000 / 12000 |
| 13 | | 08'10" (+02'21") | 1000 / 13000 |
| 14 | | 08'09" (+02'20") | 1000 / 14000 |
| 15 | | 09'50" (+04'01") | 1000 / 15000 |
| 16 | | 08'41" (+02'52") | 1000 / 16000 |
| 17 | | 08'30" (+02'41") | 1000 / 17000 |
| 18 | | 13'47" (+07'58") | 1000 / 18000 |
| 19 | | 12'03" (+06'14") | 1000 / 19000 |
| 20 | | 07'20" (+01'31") | 1000 / 20000 |
| 21 | | 07'59" (+02'10") | 1000 / 21000 |
| 22 | | 08'49" (+03'00") | 1000 / 22000 |
| 23 | | 06'07" (+00'18") | 1000 / 23000 |
| 24 | | 08'54" (+03'05") | 1000 / 24000 |
| 25 | | 14'13" (+08'24") | 1000 / 25000 |
| 26 | | 11'16" (+05'27") | 1000 / 26000 |
| 27 | | 11'19" (+05'30") | 1000 / 27000 |
| 28 | | 10'56" (+05'07") | 1000 / 28000 |
| 29 | | 12'26" (+06'37") | 1000 / 29000 |
| 30 | | 10'22" (+04'33") | 1000 / 30000 |
| 31 | | 09'57" (+04'08") | 1000 / 31000 |
| 32 | | 09'54" (+04'05") | 1000 / 32000 |
| 33 | | 12'29" (+06'40") | 1000 / 33000 |
| 34 | | 10'13" (+04'24") | 1000 / 34000 |
| 35 | | 10'30" (+04'41") | 1000 / 35000 |
| 36 | | 11'08" (+05'19") | 1000 / 36000 |
| 37 | | 09'39" (+03'50") | 1000 / 37000 |
| 38 | | 09'02" (+03'13") | 1000 / 38000 |
| 39 | | 08'04" (+02'15") | 1000 / 39000 |
| 40 | | 10'14" (+04'25") | 1000 / 40000 |
| 41 | | 09'41" (+03'52") | 1000 / 41000 |
| 42 | | 08'40" (+02'51") | 1000 / 42000 |
| 43 | | 07'54" (+02'05") | 639 / 42639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 174.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 06'14" | 00:21'06" |
| 4 | 05'50" | 00:26'56" |
| 5 | 10'19" | 00:37'15" |
| 6 | 11'30" | 00:48'45" |
| 7 | 08'48" | 00:57'33" |
| 8 | 09'09" | 01:06'42" |
| 9 | 09'24" | 01:16'06" |
| 10 | 10'10" | 01:26'16" |
| 11 | 12'05" | 01:38'21" |
| 12 | 08'20" | 01:46'41" |
| 13 | 08'10" | 01:54'51" |
| 14 | 08'10" | 02:03'01" |
| 15 | 09'50" | 02:12'51" |
| 16 | 08'41" | 02:21'32" |
| 17 | 08'31" | 02:30'03" |
| 18 | 13'47" | 02:43'50" |
| 19 | 12'03" | 02:55'53" |
| 20 | 07'21" | 03:03'14" |
| 21 | 07'59" | 03:11'13" |
| 22 | 08'50" | 03:20'03" |
| 23 | 06'07" | 03:26'10" |
| 24 | 08'54" | 03:35'04" |
| 25 | 14'14" | 03:49'18" |
| 26 | 11'17" | 04:00'35" |
| 27 | 11'20" | 04:11'55" |
| 28 | 10'56" | 04:22'51" |
| 29 | 12'26" | 04:35'17" |
| 30 | 10'23" | 04:45'40" |
| 31 | 09'58" | 04:55'38" |
| 32 | 09'54" | 05:05'32" |
| 33 | 12'29" | 05:18'01" |
| 34 | 10'13" | 05:28'14" |
| 35 | 10'31" | 05:38'45" |
| 36 | 11'08" | 05:49'53" |
| 37 | 09'39" | 05:59'32" |
| 38 | 09'03" | 06:08'35" |
| 39 | 08'04" | 06:16'39" |
| 40 | 10'15" | 06:26'54" |
| 41 | 09'42" | 06:36'36" |
| 42 | 08'40" | 06:45'16" |
| 42.6 | 07'55" | 06:50'20" |
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