13.0 km | 01:11:00 | 05:27/km日期: 2020-09-18 20:55 - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 06'03" / 05'45" / 05'02" / 05'44" / 04'55" / 05'39" / 04'49" / 05'49" / 04'39" / 05'50" / 05'50" / 05'32" / 05'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+01'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+01'00") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+01'10") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 05'50" (+01'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'52") | 1000 / 12000 |
| 13 | | 05'16" (+00'37") | 1000 / 13000 |
| 14 | | 06'37" (+01'58") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'02" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 04'55" | 00:27'29" |
| 6 | 05'39" | 00:33'08" |
| 7 | 04'49" | 00:37'57" |
| 8 | 05'49" | 00:43'46" |
| 9 | 04'39" | 00:48'25" |
| 10 | 05'50" | 00:54'15" |
| 11 | 05'50" | 01:00'05" |
| 12 | 05'32" | 01:05'37" |
| 13 | 05'16" | 01:10'53" |
| 13.0 | 06'28" | 01:11'00" |
留言 
展開計圈分析
