10.0 km | 00:48:40 | 04:52/km日期: 2014-11-07 21:22 - 地點: 教大 - 卡路里: 799 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'00" / 04'56" / 04'46" / 04'51" / 04'47" / 04'50" / 04'45" / 04'42" / 04'45" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 403 / 403 |
| 2 | | 05'07" (+00'30") | 399 / 803 |
| 3 | | 04'57" (+00'20") | 403 / 1207 |
| 4 | | 04'58" (+00'21") | 401 / 1609 |
| 5 | | 04'50" (+00'13") | 395 / 2004 |
| 6 | | 04'46" (+00'09") | 400 / 2405 |
| 7 | | 04'48" (+00'11") | 402 / 2808 |
| 8 | | 04'43" (+00'06") | 408 / 3216 |
| 9 | | 04'51" (+00'14") | 397 / 3614 |
| 10 | | 04'51" (+00'14") | 390 / 4005 |
| 11 | | 04'46" (+00'09") | 411 / 4416 |
| 12 | | 04'49" (+00'12") | 396 / 4813 |
| 13 | | 04'43" (+00'06") | 399 / 5212 |
| 14 | | 04'49" (+00'12") | 403 / 5616 |
| 15 | | 04'50" (+00'13") | 406 / 6022 |
| 16 | | 04'44" (+00'07") | 404 / 6426 |
| 17 | | 04'49" (+00'12") | 400 / 6827 |
| 18 | | 04'37" | 404 / 7231 |
| 19 | | 04'42" (+00'05") | 390 / 7621 |
| 20 | | 04'48" (+00'11") | 409 / 8030 |
| 21 | | 04'45" (+00'08") | 403 / 8434 |
| 22 | | 04'51" (+00'14") | 404 / 8839 |
| 23 | | 04'40" (+00'03") | 395 / 9234 |
| 24 | | 04'41" (+00'04") | 400 / 9635 |
| 25 | | 04'41" (+00'04") | 408 / 10043 |
11月累積里程 :
250.98 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'45" | 00:33'55" |
| 8 | 04'42" | 00:38'37" |
| 9 | 04'45" | 00:43'22" |
| 10 | 04'45" | 00:48'07" |
| 10.1 | 06'06" | 00:48'40" |
展開計圈分析
留言 
