14.6 km | 01:25:24 | 05:50/km日期: 2020-09-17 19:12 - 總爬升: 354 m - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 06'38" / 06'19" / 07'08" / 05'39" / 06'52" / 05'32" / 09'43" / 05'31" / 05'44" / 07'09" / 05'33" / 05'46" / 08'57" / 05'14" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 1000 / 1000 |
| 2 | | 06'19" (+01'11") | 1000 / 2000 |
| 3 | | 06'12" (+01'04") | 298 / 2298 |
| 4 | | 05'32" (+00'24") | 1000 / 3298 |
| 5 | | 05'37" (+00'29") | 1000 / 4298 |
| 6 | | 05'30" (+00'22") | 1000 / 5298 |
| 7 | | 05'38" (+00'30") | 1000 / 6298 |
| 8 | | 05'37" (+00'29") | 1000 / 7298 |
| 9 | | 05'27" (+00'19") | 1000 / 8298 |
| 10 | | 05'43" (+00'35") | 1000 / 9298 |
| 11 | | 05'31" (+00'23") | 1000 / 10298 |
| 12 | | 05'43" (+00'35") | 1000 / 11298 |
| 13 | | 05'45" (+00'37") | 1000 / 12298 |
| 14 | | 05'15" (+00'07") | 1000 / 13298 |
| 15 | | 05'08" | 1000 / 14298 |
| 16 | | 12'02" (+06'54") | 338 / 14637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 07'08" | 00:20'05" |
| 4 | 05'39" | 00:25'44" |
| 5 | 06'52" | 00:32'36" |
| 6 | 05'32" | 00:38'08" |
| 7 | 09'43" | 00:47'51" |
| 8 | 05'31" | 00:53'22" |
| 9 | 05'44" | 00:59'06" |
| 10 | 07'09" | 01:06'15" |
| 11 | 05'33" | 01:11'48" |
| 12 | 05'46" | 01:17'34" |
| 13 | 08'57" | 01:26'31" |
| 14 | 05'14" | 01:31'45" |
| 14.6 | 08'43" | 01:37'19" |
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