10.1 km | 00:56:33 | 05:37/km日期: 2014-11-06 20:12 - 地點: 海洋之心 - 卡路里: 616 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'28" / 06'04" / 05'28" / 05'48" / 05'44" / 05'20" / 05'24" / 05'12" / 05'04" / 05'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1004 / 1004 |
| 2 | | 06'05" (+01'03") | 1008 / 2012 |
| 3 | | 05'28" (+00'26") | 987 / 2999 |
| 4 | | 05'48" (+00'46") | 1010 / 4009 |
| 5 | | 05'46" (+00'44") | 994 / 5003 |
| 6 | | 05'21" (+00'19") | 995 / 5998 |
| 7 | | 05'22" (+00'20") | 1004 / 7003 |
| 8 | | 05'12" (+00'10") | 998 / 8000 |
| 9 | | 05'02" | 1006 / 9007 |
| 10 | | 05'32" (+00'30") | 996 / 10003 |
| 11 | | 09'10" (+04'08") | 40 / 10043 |
11月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'28" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'44" | 00:29'32" |
| 6 | 05'20" | 00:34'52" |
| 7 | 05'24" | 00:40'16" |
| 8 | 05'12" | 00:45'28" |
| 9 | 05'04" | 00:50'32" |
| 10 | 05'28" | 00:56'00" |
| 10.0 | 10'51" | 00:56'28" |
展開計圈分析
留言 
