10.5 km | 00:52:59 | 05:01/km日期: 2014-11-06 19:30 - 地點: 屯門鄧肇堅運動場 - 天氣: 微雨 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'33" / 04'23" / 04'31" / 04'33" / 04'41" / 04'47" / 04'47" / 05'03" / 05'17" / 06'08" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 1066 / 1066 |
| 2 | | 04'21" | 1058 / 2125 |
| 3 | | 04'24" (+00'03") | 1079 / 3204 |
| 4 | | 04'34" (+00'13") | 1058 / 4263 |
| 5 | | 04'54" (+00'33") | 1055 / 5318 |
| 6 | | 04'39" (+00'18") | 1063 / 6382 |
| 7 | | 05'03" (+00'42") | 1050 / 7433 |
| 8 | | 04'42" (+00'21") | 1067 / 8500 |
| 9 | | 06'34" (+02'13") | 2047 / 10548 |
11月累積里程 :
220.05 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 04'33" | 00:18'00" |
| 5 | 04'41" | 00:22'41" |
| 6 | 04'47" | 00:27'28" |
| 7 | 04'47" | 00:32'15" |
| 8 | 05'03" | 00:37'18" |
| 9 | 05'17" | 00:42'35" |
| 10 | 06'08" | 00:48'43" |
| 10.5 | 07'47" | 00:52'59" |
展開計圈分析
留言 
