廖進忠 2020/09/20 訓練日誌

廖進忠新竹
ID 412508

191 位追隨者

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廖進忠

恭喜完成了第 10 馬

50.0 km | 04:53:13 | 05:51/km | 第10馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	04:53:13
總名次	- / -
分組名次	- / -
平均速度	05:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49" (+03'41")

01:02'40" (+03'24")

10 km

(01:02'40")

00:30'51" (+02'43")

15 km

(01:34'34")

00:31'54" (+03'46")

01:08'17" (+09'01")

20 km

(02:10'57")

00:36'23" (+08'15")

25 km

(02:46'41")

00:35'44" (+07'36")

01:03'52" (+04'36")

30 km

(03:14'49")

00:28'08"

35 km

(03:44'09")

00:29'20" (+01'12")

00:59'16"

40 km

(04:14'05")

00:29'56" (+01'48")

45 km

(04:44'58")

00:30'53" (+02'45")

00:00'00"

Finish

(04:53:13)

日期: 2020-09-20 04:59 - 總爬升: 1249 m - 平均心率: 147 - 卡路里: 2564 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'31")

1000 / 1000

06'09"

(12'41")

06'09" (+01'08")

1000 / 2000

06'23"

(19'05")

06'23" (+01'22")

1000 / 3000

06'16"

(25'21")

06'16" (+01'15")

1000 / 4000

06'27"

(31'48")

06'27" (+01'26")

1000 / 5000

展開計圈分析

05'54"

(37'43")

05'54" (+00'53")

1000 / 6000

06'06"

(43'49")

06'06" (+01'05")

1000 / 7000

06'03"

(49'53")

06'03" (+01'02")

1000 / 8000

06'32"

(56'26")

06'32" (+01'31")

1000 / 9000

06'14"

(01:02'40")

06'14" (+01'13")

1000 / 10000

05'48"

(01:08'29")

05'48" (+00'47")

1000 / 11000

06'13"

(01:14'42")

06'13" (+01'12")

1000 / 12000

06'25"

(01:21'07")

06'25" (+01'24")

1000 / 13000

06'40"

(01:27'48")

06'40" (+01'39")

1000 / 14000

06'46"

(01:34'34")

06'46" (+01'45")

1000 / 15000

07'24"

(01:41'58")

07'24" (+02'23")

1000 / 16000

06'48"

(01:48'47")

06'48" (+01'47")

1000 / 17000

07'08"

(01:55'56")

07'08" (+02'07")

1000 / 18000

07'18"

(02:03'15")

07'18" (+02'17")

1000 / 19000

07'41"

(02:10'57")

07'41" (+02'40")

1000 / 20000

07'38"

(02:18'35")

07'38" (+02'37")

1000 / 21000

08'00"

(02:26'36")

08'00" (+02'59")

1000 / 22000

07'56"

(02:34'33")

07'56" (+02'55")

1000 / 23000

06'45"

(02:41'18")

06'45" (+01'44")

1000 / 24000

05'22"

(02:46'41")

05'22" (+00'21")

1000 / 25000

05'01"

(02:51'43")

05'01"

1000 / 26000

05'36"

(02:57'19")

05'36" (+00'35")

1000 / 27000

05'15"

(03:02'35")

05'15" (+00'14")

1000 / 28000

05'35"

(03:08'10")

05'35" (+00'34")

1000 / 29000

06'39"

(03:14'49")

06'39" (+01'38")

1000 / 30000

05'49"

(03:20'39")

05'49" (+00'48")

1000 / 31000

05'20"

(03:25'59")

05'20" (+00'19")

1000 / 32000

05'43"

(03:31'43")

05'43" (+00'42")

1000 / 33000

06'50"

(03:38'33")

06'50" (+01'49")

1000 / 34000

05'35"

(03:44'09")

05'35" (+00'34")

1000 / 35000

05'40"

(03:49'49")

05'40" (+00'39")

1000 / 36000

05'24"

(03:55'14")

05'24" (+00'23")

1000 / 37000

05'56"

(04:01'11")

05'56" (+00'55")

1000 / 38000

06'42"

(04:07'54")

06'42" (+01'41")

1000 / 39000

06'11"

(04:14'05")

06'11" (+01'10")

1000 / 40000

05'55"

(04:20'01")

05'55" (+00'54")

1000 / 41000

06'13"

(04:26'15")

06'13" (+01'12")

1000 / 42000

07'13"

(04:33'28")

07'13" (+02'12")

1000 / 43000

05'39"

(04:39'07")

05'39" (+00'38")

1000 / 44000

05'50"

(04:44'58")

05'50" (+00'49")

1000 / 45000

05'28"

(04:50'26")

05'28" (+00'27")

1000 / 46000

02'46"

(04:53'13")

05'18" (+00'17")

523 / 46523

賽前宣言: 平安玩賽，快樂的山野跑旅

賽後評分: 補給站的服務ㄧ流，距離不足是缺點
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

9月累積里程 : 504.09 km

TCX 2.0 上傳 | 4 years ago

Sherry Liu, 劉小成和其他 30 人說推

留言

觀看另 2 則留言

黃國榮恭喜🎉忠哥總8高速完賽👍

2020-09-20 22:19 ·

陳鎔昌恭喜高速完賽

2020-09-21 10:35 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'09"	00:12'41"
3	06'24"	00:19'05"
4	06'16"	00:25'21"
5	06'28"	00:31'49"
6	05'54"	00:37'43"
7	06'06"	00:43'49"
8	06'04"	00:49'53"
9	06'33"	00:56'26"
10	06'14"	01:02'40"
11	05'49"	01:08'29"
12	06'13"	01:14'42"
13	06'26"	01:21'08"
14	06'40"	01:27'48"
15	06'46"	01:34'34"
16	07'25"	01:41'59"
17	06'48"	01:48'47"
18	07'09"	01:55'56"
19	07'19"	02:03'15"
20	07'42"	02:10'57"
21	07'39"	02:18'36"
22	08'00"	02:26'36"
23	07'57"	02:34'33"
24	06'46"	02:41'19"
25	05'22"	02:46'41"
26	05'02"	02:51'43"
27	05'36"	02:57'19"
28	05'16"	03:02'35"
29	05'35"	03:08'10"
30	06'39"	03:14'49"
31	05'50"	03:20'39"
32	05'20"	03:25'59"
33	05'44"	03:31'43"
34	06'50"	03:38'33"
35	05'36"	03:44'09"
36	05'40"	03:49'49"
37	05'34"	03:55'23"
38	05'48"	04:01'11"
39	06'43"	04:07'54"
40	06'11"	04:14'05"
41	05'56"	04:20'01"
42	06'58"	04:26'59"
43	06'29"	04:33'28"
44	05'39"	04:39'07"
45	05'51"	04:44'58"
46	05'28"	04:50'26"
46.5	05'18"	04:53'13"