7.3 km | 00:41:56 | 05:45/km日期: 2014-11-05 08:01 - 平均心率: 134 - 卡路里: 393 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'14" / 05'51" / 05'42" / 05'44" / 05'30" / 05'50" / 05'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 567 / 567 |
| 2 | | 06'01" (+00'24") | 548 / 1115 |
| 3 | | 05'50" (+00'13") | 558 / 1674 |
| 4 | | 05'51" (+00'14") | 555 / 2230 |
| 5 | | 05'38" (+00'01") | 569 / 2799 |
| 6 | | 05'40" (+00'03") | 562 / 3361 |
| 7 | | 05'40" (+00'03") | 563 / 3925 |
| 8 | | 05'39" (+00'02") | 559 / 4485 |
| 9 | | 05'37" | 560 / 5045 |
| 10 | | 05'47" (+00'10") | 551 / 5597 |
| 11 | | 05'38" (+00'01") | 556 / 6153 |
| 12 | | 05'40" (+00'03") | 557 / 6711 |
| 13 | | 05'37" | 568 / 7279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km 
ASICS tarther 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'35" | 00:40'26" |
| 7.3 | 05'21" | 00:41'56" |
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