10.0 km | 01:03:10 | 06:17/km日期: 2020-09-19 05:51 - 地點: 板橋中山國中 - 天氣: 陰時晴 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 06'21" / 06'10" / 06'31" / 06'29" / 06'14" / 06'07" / 06'32" / 06'22" / 06'01" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
161.41 km 
Asics Gel-Nimbus22 累積 :
1225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'31" | 00:19'02" |
| 4 | 06'29" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 6 | 06'07" | 00:37'52" |
| 7 | 06'32" | 00:44'24" |
| 8 | 06'22" | 00:50'46" |
| 9 | 06'01" | 00:56'47" |
| 10 | 06'11" | 01:02'58" |
| 10.0 | 05'55" | 01:03'12" |
展開計圈分析
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