42.4 km | 04:24:54 | 06:14/km日期: 2020-09-18 19:00 - 平均心率: 141 - 卡路里: 2687 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 06'43" / 06'07" / 06'11" / 06'00" / 06'03" / 06'11" / 08'11" / 06'06" / 05'59" / 06'17" / 05'55" / 05'55" / 08'22" / 06'00" / 05'59" / 06'05" / 06'08" / 05'53" / 11'16" / 05'51" / 05'53" / 06'07" / 09'59" / 05'58" / 05'54" / 08'02" / 06'08" / 06'04" / 06'18" / 06'09" / 06'15" / 08'58" / 06'29" / 06'14" / 06'53" / 06'22" / 06'18" / 10'47" / 06'22" / 06'07" / 06'21" / 06'26" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 227 / 4227 |
| 6 | | 06'09" (+00'16") | 1000 / 5227 |
| 7 | | 06'03" (+00'10") | 1000 / 6227 |
| 8 | | 06'21" (+00'28") | 1000 / 7227 |
| 9 | | 06'08" (+00'15") | 1000 / 8227 |
| 10 | | 05'56" (+00'03") | 1000 / 9227 |
| 11 | | 06'16" (+00'23") | 1000 / 10227 |
| 12 | | 05'54" (+00'01") | 1000 / 11227 |
| 13 | | 05'54" (+00'01") | 1000 / 12227 |
| 14 | | 06'04" (+00'11") | 1000 / 13227 |
| 15 | | 06'04" (+00'11") | 1000 / 14227 |
| 16 | | 05'59" (+00'06") | 1000 / 15227 |
| 17 | | 06'02" (+00'09") | 1000 / 16227 |
| 18 | | 06'04" (+00'11") | 1000 / 17227 |
| 19 | | 05'53" | 1000 / 18227 |
| 20 | | 05'53" | 1000 / 19227 |
| 21 | | 05'53" | 1000 / 20227 |
| 22 | | 05'53" | 1000 / 21227 |
| 23 | | 06'11" (+00'18") | 1000 / 22227 |
| 24 | | 06'13" (+00'20") | 1000 / 23227 |
| 25 | | 05'55" (+00'02") | 1000 / 24227 |
| 26 | | 06'14" (+00'21") | 1000 / 25227 |
| 27 | | 05'59" (+00'06") | 1000 / 26227 |
| 28 | | 06'05" (+00'12") | 1000 / 27227 |
| 29 | | 06'09" (+00'16") | 1000 / 28227 |
| 30 | | 06'14" (+00'21") | 1000 / 29227 |
| 31 | | 06'11" (+00'18") | 1000 / 30227 |
| 32 | | 06'37" (+00'44") | 1000 / 31227 |
| 33 | | 07'24" (+01'31") | 1000 / 32227 |
| 34 | | 06'29" (+00'36") | 1000 / 33227 |
| 35 | | 06'10" (+00'17") | 1000 / 34227 |
| 36 | | 06'27" (+00'34") | 1000 / 35227 |
| 37 | | 06'19" (+00'26") | 1000 / 36227 |
| 38 | | 06'17" (+00'24") | 1000 / 37227 |
| 39 | | 06'51" (+00'58") | 1000 / 38227 |
| 40 | | 06'19" (+00'26") | 1000 / 39227 |
| 41 | | 06'10" (+00'17") | 1000 / 40227 |
| 42 | | 06'20" (+00'27") | 1000 / 41227 |
| 43 | | 06'26" (+00'33") | 1000 / 42227 |
| 44 | | 14'08" (+08'15") | 206 / 42433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 171.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 06'03" | 00:31'04" |
| 6 | 06'11" | 00:37'15" |
| 7 | 08'11" | 00:45'26" |
| 8 | 06'06" | 00:51'32" |
| 9 | 05'59" | 00:57'31" |
| 10 | 06'17" | 01:03'48" |
| 11 | 05'55" | 01:09'43" |
| 12 | 05'55" | 01:15'38" |
| 13 | 08'22" | 01:24'00" |
| 14 | 06'00" | 01:30'00" |
| 15 | 05'59" | 01:35'59" |
| 16 | 06'05" | 01:42'04" |
| 17 | 06'08" | 01:48'12" |
| 18 | 05'53" | 01:54'05" |
| 19 | 11'16" | 02:05'21" |
| 20 | 05'51" | 02:11'12" |
| 21 | 05'53" | 02:17'05" |
| 22 | 06'07" | 02:23'12" |
| 23 | 09'59" | 02:33'11" |
| 24 | 05'58" | 02:39'09" |
| 25 | 05'54" | 02:45'03" |
| 26 | 08'02" | 02:53'05" |
| 27 | 06'08" | 02:59'13" |
| 28 | 06'04" | 03:05'17" |
| 29 | 06'18" | 03:11'35" |
| 30 | 06'09" | 03:17'44" |
| 31 | 06'15" | 03:23'59" |
| 32 | 08'58" | 03:32'57" |
| 33 | 06'29" | 03:39'26" |
| 34 | 06'14" | 03:45'40" |
| 35 | 06'53" | 03:52'33" |
| 36 | 06'22" | 03:58'55" |
| 37 | 06'18" | 04:05'13" |
| 38 | 10'47" | 04:16'00" |
| 39 | 06'22" | 04:22'22" |
| 40 | 06'07" | 04:28'29" |
| 41 | 06'21" | 04:34'50" |
| 42 | 06'26" | 04:41'16" |
| 42.4 | 13'43" | 04:47'13" |
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