21.0 km | 01:28:02 | 04:11/km日期: 2020-09-20 18:27 - 平均心率: 162 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 04'13" / 04'03" / 04'14" / 04'11" / 04'18" / 04'08" / 04'15" / 04'09" / 04'01" / 04'08" / 04'16" / 04'13" / 04'15" / 04'19" / 04'00" / 04'09" / 04'04" / 04'10" / 04'13" / 04'17" / 04'10" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
333.51 km 
美津濃 WAVE CRUISE13 累積 :
385.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'03" | 00:08'16" |
| 3 | 04'14" | 00:12'30" |
| 4 | 04'11" | 00:16'41" |
| 5 | 04'18" | 00:20'59" |
| 6 | 04'08" | 00:25'07" |
| 7 | 04'15" | 00:29'22" |
| 8 | 04'09" | 00:33'31" |
| 9 | 04'01" | 00:37'32" |
| 10 | 04'08" | 00:41'40" |
| 11 | 04'16" | 00:45'56" |
| 12 | 04'13" | 00:50'09" |
| 13 | 04'15" | 00:54'24" |
| 14 | 04'19" | 00:58'43" |
| 15 | 04'00" | 01:02'43" |
| 16 | 04'09" | 01:06'52" |
| 17 | 04'04" | 01:10'56" |
| 18 | 04'10" | 01:15'06" |
| 19 | 04'13" | 01:19'19" |
| 20 | 04'17" | 01:23'36" |
| 21 | 04'10" | 01:27'46" |
| 21.0 | 28'59" | 01:28'02" |
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