10.0 km | 01:03:55 | 06:23/km日期: 2014-11-05 20:30 - 地點: 南港彩虹橋 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'49" / 08'43" / 06'20" / 06'09" / 05'53" / 05'44" / 05'29" / 06'53" / 06'45" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'39") | 1000 / 1000 |
| 2 | | 08'43" (+03'34") | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+01'43") | 1000 / 8000 |
| 9 | | 06'44" (+01'35") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'10" | 7 / 10007 |
11月累積里程 : 65.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'43" | 00:15'32" |
| 3 | 06'20" | 00:21'52" |
| 4 | 06'09" | 00:28'01" |
| 5 | 05'53" | 00:33'54" |
| 6 | 05'44" | 00:39'38" |
| 7 | 05'29" | 00:45'07" |
| 8 | 06'53" | 00:52'00" |
| 9 | 06'45" | 00:58'45" |
| 10 | 05'09" | 01:03'54" |
| 10.0 | 04'27" | 01:03'56" |
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