| 全馬 | 06:42:31 | 09:32/km | 第8馬官方成績 | 日期 | 2020-09-20 | 成績 | 06:42:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'02" (+08'45") | 01:42'42" (+15'08") | | 00:52'40" (+11'23") | | 00:52'03" (+10'46") | 01:51'19" (+23'45") | | 00:59'16" (+17'59") | | 00:46'17" (+05'00") | 01:27'34" | | 00:41'17" | | 00:45'02" (+03'45") | 01:34'14" (+06'40") | | 00:49'12" (+07'55") | |
日期: 2020-09-20 05:01 - 總爬升: 1017 m - 地點: 2020新竹縣五峰鄉戰慄雪霸 - 天氣: 好 - 平均心率: 135 - 卡路里: 2191 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'48" (+03'06") | 1000 / 1000 | 2 | | 09'39" (+02'57") | 1000 / 2000 | 3 | | 10'15" (+03'33") | 1000 / 3000 | 4 | | 10'11" (+03'29") | 1000 / 4000 | 5 | | 10'07" (+03'25") | 1000 / 5000 |
6 | | 08'08" (+01'26") | 1000 / 6000 | 7 | | 09'01" (+02'19") | 1000 / 7000 | 8 | | 09'35" (+02'53") | 1000 / 8000 | 9 | | 16'01" (+09'19") | 1000 / 9000 | 10 | | 09'53" (+03'11") | 1000 / 10000 | 11 | | 08'15" (+01'33") | 1000 / 11000 | 12 | | 09'46" (+03'04") | 1000 / 12000 | 13 | | 11'53" (+05'11") | 1000 / 13000 | 14 | | 09'56" (+03'14") | 1000 / 14000 | 15 | | 12'11" (+05'29") | 1000 / 15000 | 16 | | 11'32" (+04'50") | 1000 / 16000 | 17 | | 10'46" (+04'04") | 1000 / 17000 | 18 | | 14'24" (+07'42") | 1000 / 18000 | 19 | | 10'40" (+03'58") | 1000 / 19000 | 20 | | 11'52" (+05'10") | 1000 / 20000 | 21 | | 08'10" (+01'28") | 1000 / 21000 | 22 | | 06'58" (+00'16") | 1000 / 22000 | 23 | | 06'42" | 1000 / 23000 | 24 | | 17'17" (+10'35") | 1000 / 24000 | 25 | | 07'08" (+00'26") | 1000 / 25000 | 26 | | 07'03" (+00'21") | 1000 / 26000 | 27 | | 06'54" (+00'12") | 1000 / 27000 | 28 | | 09'50" (+03'08") | 1000 / 28000 | 29 | | 08'08" (+01'26") | 1000 / 29000 | 30 | | 09'19" (+02'37") | 1000 / 30000 | 31 | | 08'14" (+01'32") | 1000 / 31000 | 32 | | 07'58" (+01'16") | 1000 / 32000 | 33 | | 11'25" (+04'43") | 1000 / 33000 | 34 | | 08'07" (+01'25") | 1000 / 34000 | 35 | | 09'15" (+02'33") | 1000 / 35000 | 36 | | 08'24" (+01'42") | 1000 / 36000 | 37 | | 12'41" (+05'59") | 1000 / 37000 | 38 | | 11'01" (+04'19") | 1000 / 38000 | 39 | | 09'04" (+02'22") | 1000 / 39000 | 40 | | 08'00" (+01'18") | 1000 / 40000 | 41 | | 09'12" (+02'30") | 593 / 40593 |
高雄狗蛋 賽後評分: 補給豐富,工作人員熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 207.51 km adidas adizero Boston 7w 累積 : 1388.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'48" | 00:09'48" | 2 | 09'40" | 00:19'28" | 3 | 10'15" | 00:29'43" | 4 | 10'11" | 00:39'54" | 5 | 10'08" | 00:50'02" | 6 | 08'08" | 00:58'10" | 7 | 09'02" | 01:07'12" | 8 | 09'35" | 01:16'47" | 9 | 16'02" | 01:32'49" | 10 | 09'53" | 01:42'42" | 11 | 08'15" | 01:50'57" | 12 | 09'47" | 02:00'44" | 13 | 11'53" | 02:12'37" | 14 | 09'56" | 02:22'33" | 15 | 12'12" | 02:34'45" | 16 | 11'32" | 02:46'17" | 17 | 10'47" | 02:57'04" | 18 | 14'25" | 03:11'29" | 19 | 10'40" | 03:22'09" | 20 | 11'52" | 03:34'01" | 21 | 08'10" | 03:42'11" | 22 | 06'59" | 03:49'10" | 23 | 06'42" | 03:55'52" | 24 | 17'18" | 04:13'10" | 25 | 07'08" | 04:20'18" | 26 | 07'04" | 04:27'22" | 27 | 06'54" | 04:34'16" | 28 | 09'51" | 04:44'07" | 29 | 08'09" | 04:52'16" | 30 | 09'19" | 05:01'35" | 31 | 08'14" | 05:09'49" | 32 | 07'58" | 05:17'47" | 33 | 11'27" | 05:29'14" | 34 | 08'07" | 05:37'21" | 35 | 09'16" | 05:46'37" | 36 | 08'25" | 05:55'02" | 37 | 12'41" | 06:07'43" | 38 | 11'02" | 06:18'45" | 39 | 09'04" | 06:27'49" | 40 | 08'00" | 06:35'49" | 40.6 | 09'12" | 06:41'17" |
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