12.8 km | 01:17:38 | 06:04/km日期: 2014-11-07 19:32 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 375 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'46" / 06'21" / 06'22" / 06'14" / 06'09" / 05'59" / 06'08" / 06'08" / 05'54" / 05'47" / 05'51" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1010 / 1010 |
| 2 | | 06'19" (+00'53") | 1013 / 2024 |
| 3 | | 06'21" (+00'55") | 1010 / 3035 |
| 4 | | 06'13" (+00'47") | 1005 / 4040 |
| 5 | | 06'09" (+00'43") | 1015 / 5056 |
| 6 | | 05'58" (+00'32") | 1007 / 6063 |
| 7 | | 06'08" (+00'42") | 1008 / 7072 |
| 8 | | 06'08" (+00'42") | 1013 / 8085 |
| 9 | | 05'52" (+00'26") | 1017 / 9103 |
| 10 | | 05'44" (+00'18") | 1011 / 10114 |
| 11 | | 05'50" (+00'24") | 1010 / 11124 |
| 12 | | 05'26" | 1008 / 12132 |
| 13 | | 05'50" (+00'24") | 656 / 12789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 346.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 05'59" | 00:37'51" |
| 7 | 06'08" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 05'54" | 00:56'01" |
| 10 | 05'47" | 01:01'48" |
| 11 | 05'51" | 01:07'39" |
| 12 | 05'24" | 01:13'03" |
| 12.8 | 05'48" | 01:17'38" |
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