16.8 km | 01:19:55 | 04:45/km日期: 2014-11-07 18:43 - 卡路里: 906 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'21" / 04'24" / 04'22" / 04'03" / 04'30" / 04'27" / 04'35" / 04'36" / 04'28" / 04'38" / 04'33" / 04'37" / 04'52" / 04'58" / 04'45" / 04'51" / 04'58" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 407 / 407 |
| 2 | | 04'27" (+00'03") | 407 / 815 |
| 3 | | 04'37" (+00'13") | 407 / 1222 |
| 4 | | 04'39" (+00'15") | 407 / 1630 |
| 5 | | 04'34" (+00'10") | 407 / 2038 |
| 6 | | 04'44" (+00'20") | 407 / 2445 |
| 7 | | 04'37" (+00'13") | 407 / 2853 |
| 8 | | 04'37" (+00'13") | 407 / 3261 |
| 9 | | 04'47" (+00'23") | 407 / 3668 |
| 10 | | 04'39" (+00'15") | 407 / 4076 |
| 11 | | 04'42" (+00'18") | 407 / 4484 |
| 12 | | 04'42" (+00'18") | 407 / 4891 |
| 13 | | 04'42" (+00'18") | 407 / 5299 |
| 14 | | 04'39" (+00'15") | 407 / 5707 |
| 15 | | 04'29" (+00'05") | 407 / 6114 |
| 16 | | 04'42" (+00'18") | 407 / 6522 |
| 17 | | 04'44" (+00'20") | 407 / 6930 |
| 18 | | 04'44" (+00'20") | 407 / 7337 |
| 19 | | 04'34" (+00'10") | 407 / 7745 |
| 20 | | 04'37" (+00'13") | 407 / 8153 |
| 21 | | 04'42" (+00'18") | 407 / 8560 |
| 22 | | 04'44" (+00'20") | 407 / 8968 |
| 23 | | 04'42" (+00'18") | 407 / 9376 |
| 24 | | 04'39" (+00'15") | 407 / 9783 |
| 25 | | 04'42" (+00'18") | 407 / 10191 |
| 26 | | 04'44" (+00'20") | 407 / 10599 |
| 27 | | 04'32" (+00'08") | 407 / 11006 |
| 28 | | 04'49" (+00'25") | 407 / 11414 |
| 29 | | 04'51" (+00'27") | 407 / 11822 |
| 30 | | 04'54" (+00'30") | 407 / 12229 |
| 31 | | 04'51" (+00'27") | 407 / 12637 |
| 32 | | 05'09" (+00'45") | 407 / 13045 |
| 33 | | 04'56" (+00'32") | 407 / 13452 |
| 34 | | 04'59" (+00'35") | 407 / 13860 |
| 35 | | 04'54" (+00'30") | 407 / 14268 |
| 36 | | 04'51" (+00'27") | 407 / 14675 |
| 37 | | 05'06" (+00'42") | 407 / 15083 |
| 38 | | 05'01" (+00'37") | 407 / 15491 |
| 39 | | 05'01" (+00'37") | 407 / 15898 |
| 40 | | 05'01" (+00'37") | 407 / 16306 |
| 41 | | 05'11" (+00'47") | 407 / 16714 |
| 42 | | 05'17" (+00'53") | 56 / 16771 |
11月累積里程 :
116.26 km 
adidas F32504 累積 :
262.1 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'22" | 00:13'07" |
| 4 | 04'03" | 00:17'10" |
| 5 | 04'30" | 00:21'40" |
| 6 | 04'27" | 00:26'07" |
| 7 | 04'35" | 00:30'42" |
| 8 | 04'36" | 00:35'18" |
| 9 | 04'28" | 00:39'46" |
| 10 | 04'38" | 00:44'24" |
| 11 | 04'33" | 00:48'57" |
| 12 | 04'37" | 00:53'34" |
| 13 | 04'52" | 00:58'26" |
| 14 | 04'58" | 01:03'24" |
| 15 | 04'45" | 01:08'09" |
| 16 | 04'51" | 01:13'00" |
| 17 | 04'58" | 01:17'58" |
| 16.8 | -8'-31" | 01:19'55" |
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