12.8 km | 01:12:32 | 05:39/km日期: 2014-11-09 16:25 - 地點: 亂繞 - 卡路里: 519 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'26" / 05'34" / 05'31" / 05'38" / 05'48" / 05'44" / 05'43" / 06'02" / 05'39" / 05'36" / 05'46" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 809 / 12809 |
11月累積里程 : 151.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'48" | 00:27'57" |
| 6 | 05'44" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 06'02" | 00:45'26" |
| 9 | 05'39" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'46" | 01:02'27" |
| 12 | 05'41" | 01:08'08" |
| 12.8 | 05'27" | 01:12'33" |
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