13.7 km | 01:07:23 | 04:54/km日期: 2014-11-05 17:19 - 卡路里: 1213 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'06" / 04'57" / 05'02" / 05'01" / 05'05" / 04'57" / 04'49" / 04'58" / 04'52" / 04'43" / 04'45" / 04'42" / 04'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1004 / 1004 |
| 2 | | 04'55" (+00'14") | 1004 / 2008 |
| 3 | | 05'03" (+00'22") | 1002 / 3010 |
| 4 | | 05'01" (+00'20") | 1006 / 4016 |
| 5 | | 05'04" (+00'23") | 1001 / 5018 |
| 6 | | 04'56" (+00'15") | 1014 / 6032 |
| 7 | | 04'48" (+00'07") | 1000 / 7033 |
| 8 | | 04'58" (+00'17") | 998 / 8032 |
| 9 | | 04'51" (+00'10") | 1010 / 9042 |
| 10 | | 04'43" (+00'02") | 1006 / 10048 |
| 11 | | 04'47" (+00'06") | 1004 / 11052 |
| 12 | | 04'41" | 1001 / 12054 |
| 13 | | 04'41" | 1009 / 13063 |
| 14 | | 04'42" (+00'01") | 729 / 13793 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 05'05" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 04'49" | 00:34'57" |
| 8 | 04'58" | 00:39'55" |
| 9 | 04'52" | 00:44'47" |
| 10 | 04'43" | 00:49'30" |
| 11 | 04'45" | 00:54'15" |
| 12 | 04'42" | 00:58'57" |
| 13 | 04'43" | 01:03'40" |
| 13.7 | 05'08" | 01:07'23" |
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