7.5 km | 00:30:59 | 04:07/km日期: 2020-09-23 19:09 - 地點: 鎮高 - 天氣: 秋天了 - 平均心率: 140 - 卡路里: 324 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 75%
Pace: 04'20" / 04'06" / 04'08" / 04'11" / 04'14" / 15'59" / 04'03" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'10") | 300 / 300 |
| 2 | | 04'19" (+00'35") | 300 / 600 |
| 3 | | 04'13" (+00'29") | 300 / 899 |
| 4 | | 04'09" (+00'25") | 300 / 1200 |
| 5 | | 04'09" (+00'25") | 300 / 1500 |
| 6 | | 04'08" (+00'24") | 300 / 1800 |
| 7 | | 04'05" (+00'21") | 300 / 2100 |
| 8 | | 04'07" (+00'23") | 300 / 2400 |
| 9 | | 04'10" (+00'26") | 300 / 2699 |
| 10 | | 04'12" (+00'28") | 300 / 2999 |
| 11 | | 04'14" (+00'30") | 300 / 3299 |
| 12 | | 04'13" (+00'29") | 300 / 3599 |
| 13 | | 04'05" (+00'21") | 300 / 3899 |
| 14 | | 04'08" (+00'24") | 300 / 4199 |
| 15 | | 04'14" (+00'30") | 300 / 4499 |
| 16 | | 04'10" (+00'26") | 300 / 4799 |
| 17 | | 04'11" (+00'27") | 300 / 5099 |
| 18 | | 04'00" (+00'16") | 300 / 5399 |
| 19 | | 03'44" | 300 / 5699 |
| 20 | | 03'58" (+00'14") | 300 / 5999 |
| 21 | | 04'00" (+00'16") | 300 / 6299 |
| 22 | | 03'59" (+00'15") | 300 / 6599 |
| 23 | | 04'09" (+00'25") | 300 / 6899 |
| 24 | | 04'11" (+00'27") | 300 / 7199 |
| 25 | | 04'07" (+00'23") | 300 / 7499 |
| 26 | | 04'12" (+00'28") | 24 / 7524 |
昨晚，忽然想到我下周的賽事資材還沒來！就上網查了一下，“驚” 原來我是報半馬喔！疫情延賽之後我一直以為我報10k而已😂😂，挫屎！剩一個禮拜可以調整訓練模式😂，這次真的需要一點運氣！😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
214.00 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'06" | 00:08'26" |
| 3 | 04'08" | 00:12'34" |
| 4 | 04'11" | 00:16'45" |
| 5 | 04'14" | 00:20'59" |
| 6 | 15'59" | 00:36'58" |
| 7 | 04'03" | 00:41'01" |
| 7.5 | 04'11" | 00:43'13" |
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