14.9 km | 01:20:09 | 05:22/km日期: 2014-11-08 16:03 - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'08" / 05'12" / 05'08" / 05'36" / 05'36" / 05'12" / 05'12" / 05'24" / 05'20" / 05'20" / 05'36" / 05'28" / 05'24" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1004 / 1004 |
| 2 | | 05'12" (+00'05") | 997 / 2001 |
| 3 | | 05'07" | 1000 / 3002 |
| 4 | | 05'36" (+00'29") | 998 / 4000 |
| 5 | | 05'36" (+00'29") | 998 / 4999 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1002 / 8004 |
| 9 | | 05'27" (+00'20") | 993 / 8997 |
| 10 | | 05'21" (+00'14") | 1008 / 10006 |
| 11 | | 05'36" (+00'29") | 998 / 11004 |
| 12 | | 05'30" (+00'23") | 992 / 11995 |
| 13 | | 05'21" (+00'14") | 1004 / 13000 |
| 14 | | 05'43" (+00'36") | 994 / 13994 |
| 15 | | 05'09" (+00'02") | 906 / 14900 |
11月累積里程 :
145.56 km 
Adidas Adizero Adios 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'36" | 00:21'04" |
| 5 | 05'36" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'24" | 00:42'28" |
| 9 | 05'20" | 00:47'48" |
| 10 | 05'20" | 00:53'08" |
| 11 | 05'36" | 00:58'44" |
| 12 | 05'28" | 01:04'12" |
| 13 | 05'24" | 01:09'36" |
| 14 | 05'40" | 01:15'16" |
| 14.9 | 05'15" | 01:20'00" |
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