21.9 km | 02:13:01 | 06:04/km日期: 2014-11-10 15:44 - 總爬升: 282 m - 地點: 馬路+操場+山路 - 卡路里: 1574 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'36" / 05'12" / 08'32" / 06'20" / 06'28" / 08'12" / 06'28" / 05'36" / 05'56" / 05'32" / 05'40" / 05'16" / 06'04" / 05'44" / 05'48" / 06'04" / 05'56" / 06'56" / 07'20" / 06'32" / 05'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'30") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2001 |
3 | | 07'13" (+02'00") | 1000 / 3001 |
4 | | 06'19" (+01'06") | 1010 / 4011 |
5 | | 06'30" (+01'17") | 992 / 5004 |
6 | | 08'18" (+03'05") | 996 / 6000 |
7 | | 06'18" (+01'05") | 998 / 6998 |
8 | | 05'39" (+00'26") | 1002 / 8000 |
9 | | 05'38" (+00'25") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1002 / 10003 |
11 | | 05'45" (+00'32") | 995 / 10998 |
12 | | 05'20" (+00'07") | 1000 / 11998 |
13 | | 06'02" (+00'49") | 995 / 12992 |
14 | | 05'45" (+00'32") | 1008 / 14000 |
15 | | 05'45" (+00'32") | 996 / 14996 |
16 | | 06'04" (+00'51") | 999 / 15995 |
17 | | 05'56" (+00'43") | 999 / 16994 |
18 | | 06'45" (+01'32") | 1002 / 17997 |
19 | | 06'57" (+01'44") | 1000 / 18999 |
20 | | 06'14" (+01'01") | 1002 / 20000 |
21 | | 05'53" (+00'40") | 991 / 20991 |
22 | | 05'02" | 820 / 21811 |
11月累積里程 :
200.57 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 08'32" | 00:19'20" |
4 | 06'20" | 00:25'40" |
5 | 06'28" | 00:32'08" |
6 | 08'12" | 00:40'20" |
7 | 06'28" | 00:46'48" |
8 | 05'36" | 00:52'24" |
9 | 05'56" | 00:58'20" |
10 | 05'32" | 01:03'52" |
11 | 05'40" | 01:09'32" |
12 | 05'16" | 01:14'48" |
13 | 06'04" | 01:20'52" |
14 | 05'44" | 01:26'36" |
15 | 05'48" | 01:32'24" |
16 | 06'04" | 01:38'28" |
17 | 05'56" | 01:44'24" |
18 | 06'56" | 01:51'20" |
19 | 07'20" | 01:58'40" |
20 | 06'32" | 02:05'12" |
21 | 05'48" | 02:11'00" |
21.8 | 05'20" | 02:15'20" |