20.0 km | 01:47:07 | 05:21/km日期: 2020-09-24 18:56 - 總爬升: 559 m - 平均心率: 163 - 卡路里: 1455 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'57" / 05'16" / 05'24" / 05'11" / 05'25" / 05'24" / 05'08" / 05'11" / 05'01" / 05'37" / 05'15" / 05'09" / 05'31" / 05'19" / 05'33" / 05'22" / 05'29" / 06'09" / 04'56" / 04'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'48") | 1000 / 1000 |
| 2 | | 05'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'18" (+01'10") | 461 / 2461 |
| 4 | | 05'15" (+01'07") | 1000 / 3461 |
| 5 | | 04'57" (+00'49") | 1000 / 4461 |
| 6 | | 04'50" (+00'42") | 504 / 4965 |
| 7 | | 37'12" (+33'04") | 20 / 4985 |
| 8 | | 05'25" (+01'17") | 1000 / 5985 |
| 9 | | 05'05" (+00'57") | 1000 / 6985 |
| 10 | | 05'12" (+01'04") | 456 / 7441 |
| 11 | | 05'07" (+00'59") | 1000 / 8441 |
| 12 | | 04'50" (+00'42") | 1000 / 9441 |
| 13 | | 04'55" (+00'47") | 490 / 9932 |
| 14 | | 38'11" (+34'03") | 23 / 9956 |
| 15 | | 05'17" (+01'09") | 1000 / 10956 |
| 16 | | 05'05" (+00'57") | 1000 / 11956 |
| 17 | | 05'41" (+01'33") | 455 / 12411 |
| 18 | | 05'25" (+01'17") | 1000 / 13411 |
| 19 | | 04'55" (+00'47") | 1000 / 14411 |
| 20 | | 04'47" (+00'39") | 489 / 14901 |
| 21 | | 42'01" (+37'53") | 21 / 14922 |
| 22 | | 05'26" (+01'18") | 1000 / 15922 |
| 23 | | 05'22" (+01'14") | 1000 / 16922 |
| 24 | | 06'44" (+02'36") | 479 / 17402 |
| 25 | | 05'25" (+01'17") | 1000 / 18402 |
| 26 | | 04'40" (+00'32") | 1000 / 19402 |
| 27 | | 04'08" | 480 / 19882 |
| 28 | | 09'00" (+04'52") | 127 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 233.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'11" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'08" | 00:37'45" |
| 8 | 05'11" | 00:42'56" |
| 9 | 05'01" | 00:47'57" |
| 10 | 05'37" | 00:53'34" |
| 11 | 05'15" | 00:58'49" |
| 12 | 05'09" | 01:03'58" |
| 13 | 05'31" | 01:09'29" |
| 14 | 05'19" | 01:14'48" |
| 15 | 05'33" | 01:20'21" |
| 16 | 05'22" | 01:25'43" |
| 17 | 05'29" | 01:31'12" |
| 18 | 06'09" | 01:37'21" |
| 19 | 04'56" | 01:42'17" |
| 20 | 04'43" | 01:47'00" |
| 20.0 | 12'58" | 01:47'08" |
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