10.0 km | 01:10:00 | 07:00/km日期: 2020-09-23 05:32 - 平均心率: 108 - 卡路里: 343 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 74%
Pace: 06'02" / 07'13" / 07'09" / 06'51" / 06'43" / 06'50" / 07'02" / 06'49" / 07'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'06") | 1000 / 1000 |
| 2 | | 07'19" (+00'33") | 289 / 1289 |
| 3 | | 07'05" (+00'19") | 1000 / 2289 |
| 4 | | 07'01" (+00'15") | 1000 / 3289 |
| 5 | | 06'49" (+00'03") | 1000 / 4289 |
| 6 | | 06'46" | 1000 / 5289 |
| 7 | | 06'49" (+00'03") | 1000 / 6289 |
| 8 | | 06'58" (+00'12") | 1000 / 7289 |
| 9 | | 07'00" (+00'14") | 1000 / 8289 |
| 10 | | 06'54" (+00'08") | 936 / 9226 |
| 11 | | 06'37" | 755 / 9981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
142.27 km 
nike zoom Pegasus 35 累積 :
6185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'13" | 00:13'15" |
| 3 | 07'09" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 06'50" | 00:40'48" |
| 7 | 07'02" | 00:47'50" |
| 8 | 06'49" | 00:54'39" |
| 9 | 07'05" | 01:01'44" |
| 10.0 | 06'33" | 01:08'10" |
展開計圈分析
留言 
