20.0 km | 01:54:56 | 05:44/km日期: 2020-09-25 03:57 - 平均心率: 135 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 08'25" / 07'26" / 07'10" / 06'06" / 05'47" / 05'44" / 05'25" / 05'28" / 05'27" / 05'28" / 04'53" / 04'57" / 04'57" / 05'00" / 05'01" / 05'07" / 05'25" / 05'33" / 05'36" / 05'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'33") | 1000 / 1000 |
| 2 | | 07'26" (+02'34") | 1000 / 2000 |
| 3 | | 07'09" (+02'17") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'55") | 1000 / 5000 |
| 6 | | 05'43" (+00'51") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'32") | 1000 / 17000 |
| 18 | | 05'33" (+00'41") | 1000 / 18000 |
| 19 | | 05'35" (+00'43") | 1000 / 19000 |
| 20 | | 05'48" (+00'56") | 1000 / 20000 |
| 21 | | 05'14" (+00'22") | 44 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'26" | 00:15'51" |
| 3 | 07'10" | 00:23'01" |
| 4 | 06'06" | 00:29'07" |
| 5 | 05'47" | 00:34'54" |
| 6 | 05'44" | 00:40'38" |
| 7 | 05'25" | 00:46'03" |
| 8 | 05'28" | 00:51'31" |
| 9 | 05'27" | 00:56'58" |
| 10 | 05'28" | 01:02'26" |
| 11 | 04'53" | 01:07'19" |
| 12 | 04'57" | 01:12'16" |
| 13 | 04'57" | 01:17'13" |
| 14 | 05'00" | 01:22'13" |
| 15 | 05'01" | 01:27'14" |
| 16 | 05'07" | 01:32'21" |
| 17 | 05'25" | 01:37'46" |
| 18 | 05'33" | 01:43'19" |
| 19 | 05'36" | 01:48'55" |
| 20 | 05'48" | 01:54'43" |
| 20.0 | 05'14" | 01:54'57" |
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