12.0 km | 01:19:08 | 06:35/km日期: 2020-09-23 18:42 - 總爬升: 154 m - 平均心率: 138 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66%
Pace: 07'02" / 06'36" / 07'40" / 06'32" / 06'25" / 06'25" / 06'29" / 06'26" / 06'24" / 06'16" / 08'28" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'35" (+00'20") | 1000 / 11000 |
| 12 | | 07'27" (+01'12") | 1000 / 12000 |
| 13 | | 06'46" (+00'31") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 07'40" | 00:21'18" |
| 4 | 06'32" | 00:27'50" |
| 5 | 06'25" | 00:34'15" |
| 6 | 06'25" | 00:40'40" |
| 7 | 06'29" | 00:47'09" |
| 8 | 06'26" | 00:53'35" |
| 9 | 06'24" | 00:59'59" |
| 10 | 06'16" | 01:06'15" |
| 11 | 08'28" | 01:14'43" |
| 12 | 07'28" | 01:22'11" |
| 12.0 | 06'54" | 01:22'13" |
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