16.0 km | 01:23:57 | 05:14/km日期: 2020-09-25 16:23 - 平均心率: 145 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 05'40" / 05'35" / 05'28" / 05'27" / 05'23" / 05'14" / 05'15" / 05'10" / 05'21" / 05'09" / 04'58" / 05'00" / 04'57" / 05'00" / 04'45" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 04'59" (+00'14") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 351.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'10" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'09" | 00:53'42" |
| 11 | 04'58" | 00:58'40" |
| 12 | 05'00" | 01:03'40" |
| 13 | 04'57" | 01:08'37" |
| 14 | 05'00" | 01:13'37" |
| 15 | 04'45" | 01:18'22" |
| 16 | 05'09" | 01:23'31" |
| 16.0 | 05'13" | 01:23'40" |
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