24.0 km | 02:17:16 | 05:43/km日期: 2014-10-29 04:29 - 總爬升: 202 m - 卡路里: 1296 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'20" / 05'31" / 05'19" / 05'01" / 05'00" / 05'00" / 04'30" / 04'19" / 06'50" / 08'21" / 07'29" / 06'11" / 06'09" / 05'51" / 05'29" / 05'21" / 05'39" / 05'01" / 04'39" / 05'01" / 04'49" / 04'30" / 05'10" / 05'40" / 850'00" /
10月累積里程 : 271.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'31" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'01" | 00:21'11" |
5 | 05'00" | 00:26'11" |
6 | 05'00" | 00:31'11" |
7 | 04'30" | 00:35'41" |
8 | 04'19" | 00:40'00" |
9 | 06'50" | 00:46'50" |
10 | 08'21" | 00:55'11" |
11 | 07'29" | 01:02'40" |
12 | 06'11" | 01:08'51" |
13 | 06'09" | 01:15'00" |
14 | 05'51" | 01:20'51" |
15 | 05'29" | 01:26'20" |
16 | 05'21" | 01:31'41" |
17 | 05'39" | 01:37'20" |
18 | 05'01" | 01:42'21" |
19 | 04'39" | 01:47'00" |
20 | 05'01" | 01:52'01" |
21 | 04'49" | 01:56'50" |
22 | 04'30" | 02:01'20" |
23 | 05'10" | 02:06'30" |
24 | 05'40" | 02:12'10" |
24.9 | 05'52" | 02:17'16" |