23.3 km | 02:01:01 | 05:11/km日期: 2020-09-25 23:54 - 平均心率: 149 - 卡路里: 1633 Cal - 平均步頻: 192
Pace: 04'50" / 04'28" / 04'41" / 04'20" / 04'22" / 04'07" / 04'03" / 04'04" / 04'01" / 04'00" / 04'06" / 03'58" / 04'06" / 04'04" / 12'33" / 04'29" / 04'18" / 04'01" / 04'09" / 03'55" / 04'00" / 03'54" / 04'30" / 03'57" / 03'55" / 03'57" / 04'41" / 04'08" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'56") | 1000 / 1000 |
| 2 | | 04'26" (+00'32") | 1000 / 2000 |
| 3 | | 04'40" (+00'46") | 1000 / 3000 |
| 4 | | 04'20" (+00'26") | 1000 / 4000 |
| 5 | | 04'21" (+00'27") | 1000 / 5000 |
| 6 | | 04'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'01" (+00'07") | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'06" (+00'12") | 1000 / 11000 |
| 12 | | 03'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'06" (+00'12") | 1000 / 13000 |
| 14 | | 04'03" (+00'09") | 1000 / 14000 |
| 15 | | 04'20" (+00'26") | 1000 / 15000 |
| 16 | | 04'28" (+00'34") | 1000 / 16000 |
| 17 | | 04'18" (+00'24") | 1000 / 17000 |
| 18 | | 04'00" (+00'06") | 1000 / 18000 |
| 19 | | 04'08" (+00'14") | 1000 / 19000 |
| 20 | | 03'55" (+00'01") | 1000 / 20000 |
| 21 | | 04'00" (+00'06") | 1000 / 21000 |
| 22 | | 03'54" | 1000 / 22000 |
| 23 | | 04'30" (+00'36") | 1000 / 23000 |
| 24 | | 03'56" (+00'02") | 1000 / 24000 |
| 25 | | 03'55" (+00'01") | 1000 / 25000 |
| 26 | | 03'56" (+00'02") | 1000 / 26000 |
| 27 | | 04'41" (+00'47") | 1000 / 27000 |
| 28 | | 04'07" (+00'13") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
225.37 km 
BROOKS Adrenaline GTS 20 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'28" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'20" | 00:18'19" |
| 5 | 04'22" | 00:22'41" |
| 6 | 04'07" | 00:26'48" |
| 7 | 04'03" | 00:30'51" |
| 8 | 04'04" | 00:34'55" |
| 9 | 04'01" | 00:38'56" |
| 10 | 04'00" | 00:42'56" |
| 11 | 04'06" | 00:47'02" |
| 12 | 03'58" | 00:51'00" |
| 13 | 04'06" | 00:55'06" |
| 14 | 04'04" | 00:59'10" |
| 15 | 12'33" | 01:11'43" |
| 16 | 04'29" | 01:16'12" |
| 17 | 04'18" | 01:20'30" |
| 18 | 04'01" | 01:24'31" |
| 19 | 04'09" | 01:28'40" |
| 20 | 03'55" | 01:32'35" |
| 21 | 04'00" | 01:36'35" |
| 22 | 03'54" | 01:40'29" |
| 23 | 04'30" | 01:44'59" |
| 24 | 03'57" | 01:48'56" |
| 25 | 03'55" | 01:52'51" |
| 26 | 03'57" | 01:56'48" |
| 27 | 04'41" | 02:01'29" |
| 28 | 04'08" | 02:05'37" |
| 28.7 | 05'00" | 02:09'15" |
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